Road Cycling

Nice :cool: Which utility or plugin/extension is that? It looks a little more calming than the TrainingPeaks PMC...

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Mine with some back filled data and roughly seeded ATL & CTL. No where near as fresh as it's now telling me... :/ TSB is the only line I don't agree with. Definitely getting stronger, fitter, faster and riding better. Just happen to be more ****** than ever right now too :p

Should probably mention I am in a moderate calorie deficit so recovery is obviously going to be affected to some extent, around 1 month in with a steady 1lb loss a week.
Mine's just the inbuilt Strava Premium 'Fitness & Freshness' calc. It figures out from my HRM and I'm guessing estimated power levels (no PWM) so not exactly accurate. But it's the only one I use as I'm at the 'interested in how it relates to how I feel and ride' stage rather than actually managing it stage! ;)
 
Should probably mention I am in a moderate calorie deficit so recovery is obviously going to be affected to some extent, around 1 month in with a steady 1lb loss a week.

Good job on that weight loss! I need to kick start mine, really hit a tough spot! I was actually inquiring at my gym today about membership: I want do some more swimming. They also have WattBikes there.

I just think I need to get strict with my exercise and diet again.
 
Mine's just the inbuilt Strava Premium 'Fitness & Freshness' calc. It figures out from my HRM and I'm guessing estimated power levels (no PWM) so not exactly accurate. But it's the only one I use as I'm at the 'interested in how it relates to how I feel and ride' stage rather than actually managing it stage! ;)

Ahh, hopefully the Stravistix plugin will have something similar soon :)

Good job on that weight loss! I need to kick start mine, really hit a tough spot! I was actually inquiring at my gym today about membership: I want do some more swimming. They also have WattBikes there.

I just think I need to get strict with my exercise and diet again.

Ta. Weightloss is a numbers game, nothing more, nothing less. Often over complicated and not enjoyed :) Don't get me started on macros :p

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Ta. Weightloss is a numbers game, nothing more, nothing less. Often over complicated and not enjoyed :) Don't get me started on macros :p

1vYjMD5l.jpg eklwKJ9l.jpg

Nice progress charts! Oh yeah, totally get the numbers bit. And I'm quite good at sticking to my macros now thanks to some of the info here (you've helped a lot). Just been a bit lazy recently :(
 
Today's ride was interesting.

After waking up early and doing some decorating got out mid morning aiming to do about 35 and get back for tdf. Legs felt good for the first time in over a week. So was pushing it a little harder on the climbs and keeping momentum on the flat.

Then bam, massive blow out. Checked and had obviously hit a rock as the sidewall had ripped. Didn't have any gels or anything on me to cover the rip. Got a bit of tape from my rim but wasn't exactly confident.

A cyclist y was going past and managed to flag him down. Unfortunately he didn't speak a word of English. What are the odds, after eventually showing him and getting an understanding he didn't have anything.

Then just as I was about to get going. Big group went past, managed to get a gel wrapper off them, and then their support Van pulled up. They were on their way to Paris (40 of them) the guy very generously pulled over and gave me a spare inner tube as I had used my last one changing out as typically the first tube I used also had a hole in it....

Decided to turn around at that point and get sorted. Made it home with a whopping 40 psi. Not wanting to put too much pressure in and force the tube out of the rip.

Cycling Gods were looking down on me in a way today!
 
Then just as I was about to get going. Big group went past, managed to get a gel wrapper off them, and then their support Van pulled up. They were on their way to Paris (40 of them) the guy very generously pulled over and gave me a spare inner tube as I had used my last one changing out as typically the first tube I used also had a hole in it....

Cycling Gods responding!

I'm always paranoid that two tubes and two CO2's will never be enough but don't think I've had to use more than one on any ride. Watch this space, double double flat probably coming my way :p
 
My fitness on Strava has gone from 74 to 54 bloody quick! Hope it bounces back above 60 reasonably quick. I barely had bunch fitness never mind race fitness this morning!

On another note, my Force 22 is awesome, the FD is a lot better than the old one.
 
Cycling Gods responding!

I'm always paranoid that two tubes and two CO2's will never be enough but don't think I've had to use more than one on any ride. Watch this space, double double flat probably coming my way :p

That's why you should also take some old fashioned puncture repair patches and a mini pump! Get a combo mini pump/co2 inflator like the lezyne cfh or the bontrager thingumabob and you're sorted.
 
Good ride 'home' last night, half of the ride with a mate.

https://www.strava.com/activities/648868904

Did a long pull on the front into headwinds and up the first hill. Eased up and let him past for a bit, he was going to turn back but felt good so we headed on a bit of a route he could loop back (and I could go the other way). With the headwinds and extended route I tried 2 'shortcuts' to avoid 2 long big main road climbs. The first was a classic shortcut - rough roads and bits of gravel so had to take it very easy. I won't use it again as the main road isn't too bad!

The second real 'longcut' was a backroad from Presteigne to my destination which I've been meaning to explore, a single track road with sheep and 3 gates closed on it. I had to take the steepest part of it very easy as the road was rough and covered in sheep muck! The messy fleecey wanderers had obviously been sleeping on the tarmac at night as it retains heat from the days sun... The segmented climb on this road has a gate on it, would be nice to hit it with the gates open! Apart from that, good climbs but slow going. The main road again would be quicker...

Ride home took 2 hours, rather than the 1.5 I was allowed (so I was kinda in the dog house & lucky my dinner wasn't in the dog...)! :o The 2000+ ft of climbing (over 30 miles) and the recent increase in hilly riding has really helped me, I can tell already that my climbing is more paced, my 'attitude to altitude' is different and I'm enjoying it more (probably as I can feel the progress). :D

Then bam, massive blow out. Checked and had obviously hit a rock as the sidewall had ripped. Didn't have any gels or anything on me to cover the rip. <snip>
Rubbish luck but result with the generous support van! Always nice to see/hear about good deeds between cyclists - we need more of it! Worth grabbing them from Strava FlyBy and sending some good wishes their way! :D
That's why you should also take some old fashioned puncture repair patches and a mini pump! Get a combo mini pump/co2 inflator like the lezyne cfh or the bontrager thingumabob and you're sorted.
I picked up the Park Tool TB2 'Emergency Tire Boot' for a couple of quid in the NFTO shop clearance. No idea if I'll ever use them but they're plenty small enough to fit one into the saddlebag (think thickness of a plaster). Then again Paul, if you're not carrying an emergency gel/bag of Haribo then I doubt you'd carry tire boots?! :p;)
 
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That's why you should also take some old fashioned puncture repair patches and a mini pump! Get a combo mini pump/co2 inflator like the lezyne cfh or the bontrager thingumabob and you're sorted.

Good shout. Think I have some patches in my kit, definitely have some at home. I rode with a mini-pump in Germany but usually just 2 Co2 if solo or with another/group. Living dangerously, sort of :p
 
Just got out for another fasted ride before wedding shenanigans later. Felt pretty good though my legs are bit tired from walking around for a billion miles yesterday. Bit of a shame I didn't push it more as 20mph average would've been nice. Heyho.
 
hiya im about to do my first 25km cycle on sunday with my gf, her sis and another friend and was wondering what useful tips you have to survive such a cycle!

i willl bring some repair kit with me for fixing a puncture and a spare tyre tube as well as a small pump.

i have this bike i got a week ago > http://www.decathlon.co.uk/ultra-700-af-road-bike-105-id_8324331.html

i normally commute with this bike 10miles a day in total.
 
hiya im about to do my first 25km cycle on sunday with my gf, her sis and another friend and was wondering what useful tips you have to survive such a cycle!

i willl bring some repair kit with me for fixing a puncture and a spare tyre tube as well as a small pump.

i have this bike i got a week ago > http://www.decathlon.co.uk/ultra-700-af-road-bike-105-id_8324331.html

i normally commute with this bike 10miles a day in total.

If you normally commute 10 miles a day then 15 miles is going to be a piece of **** for you or was that a typo and you meant to write 250kms? :confused:
 
You'll cope with it easily if the terrain/roads are similar to what you're already riding when commuting. The excitement and 'worry' will carry you through!

If you're commuting successive days you'll probably not even feel like you've done any additional riding.

If it's lots of hills/trails and you normally ride flat tarmac road then just take your time, pace yourself and possibly load some extra calories. You could even take something small to eat with you (museli bar/lunch/breakfast bar type) in case you stop for a breather somewhere. Stay hydrated!

Most important thing is not to be scared! Enjoy the ride, company and being outside in (hopefully) good weather! :)
 
If you are dragging two people who don't cycle regularly along with you, then prepare for it to be slower and less challenging than you anticipate :p

Tbh the focus of the attention should be on making sure they have what they need in addition to tools/spares. I.E. plenty of food/water and planned stops if needed.

The heat will be a factor that shouldn't be overlooked either.
 
My new 'kick around bike', to chase my 4 year old son at the park.

2016 Specialized Sirrus Elite Disc


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