As Saytan says, they're usually held in with nothing more than a tight fit and a rubber seal so pulled them slightly off centre/at an angle they should just 'pop' out!
While we're talking wheels and Saytan is here, do you have any tips on how to remove axle nuts which are particularly stubbon? Taken the drive side off easily, axle easily moves within freehub & wheel, but the NDS nut refuses to budge so I can't remove the cap and take the axle out to replace a bearing.
Axle has angled marks/grooves on it, but they seem to be '3 sided' so I can't use a normal spanner/wrench (2 sided) on it... Need some way to hold the axle so I can get enough force on the nut, short of drilling a hole through it I'm unsure how?!
https://youtu.be/jBGxrz7g9WY?t=84 - this nut/configuration, but nowhere near that easy!
Went on a bit of a longer pre work ride this morning. 30km, 420m, about 1hr 15. I need to leave my computer at work more, it was a killer on my not quite recovered back. That and I'm running an 11-25 on the back, which was nice. Out the saddle more. Woke me up a bit, trying to get some fitness back from last year, it's going to take some time. Starving now.
Good mileage you're starting to rack up mate, keep at it! With your laptop it'd almost be worth doing your usual commute to 'drop it' at work before doing your 10/15 mile pre-work!?
Did a quick 9.5 myself last night after work to try and loosen the aching legs & kill or cure whatever illness might be coming on! Feeling only slightly better today but didn't sleep well, a broken maybe 5 hours. Not sure whats wrong with me! One thing I've not had a problem with recently is sleeping well.
Since I started cycling I've slept probably 7+ hours most nights! So pretty sure that's not helping. Zwift race later or tomorrow to really hammer myself (should sleep well after that!) before only commuting the rest of the week to recover, kinda hoping for ok weather for a club ride/solo adventure on the weekend (that I missed out on last weekend!).