Road Cycling

Not poked my head in here for a while... Since moving to a job 12 miles from instead of 25, I've barely been bothered to cycle in and at least get moving that way. Logic doesn't compute!

Help me motivate myself to get back on the bike!

I recommend eating ice cream until you get fat and lose all self respect. Then hopefully at some point you'll look in the mirror and your motivation will suddenly return. Working for me so far, but YMMV.

If it doesn't work, you've eaten lots of ice cream. So, you know...win/win.
 
I recommend eating ice cream until you get fat and lose all self respect. Then hopefully at some point you'll look in the mirror and your motivation will suddenly return. Working for me so far, but YMMV.

If it doesn't work, you've eaten lots of ice cream. So, you know...win/win.

Lol. This is essentially what I've been doing the last few months :(
 
Haha, that's essentially the problem. It's sort of working. I'm not a heavy person but wear all fat around the middle and nowhere else. A ~12st man should not have moobs. I thought the karma of aiding stranded cyclists with broken tubes and tyres lately would have kept the fat away.

I think I'm running out of excuses and fear I'll just have to actually man up and get on with it. At least living in the Ribble Valley means I can't avoid any hills and so it'll hurt as much as possible and remind me to stop driving and cycle.
 
Missed any group rides on saturday but got out on sunday. Went out with a friend who's not ridden much the last couple of months and is 'fat and slow'. Cue him absolutely nailing it on the flats with me struggling to hold his wheel, thankfully quite a hilly route so I was able to stick with him, but still 300-400W up most of the earlier ones took their toll later on! I found the gradual drags the worst as he'd gradually pull away from me while I would be trying to recover. Coped fine with the real 'climbs' (short & sharpish around here), started out nailing the descents but had to use them for recovery later on, was utterly empty!

https://www.strava.com/activities/1131447966

Good hard ride, just what I needed really! :D

I've started doing just that, but putting it in an ultrasonic bath. Not sure why I didn't do it sooner. So much better than traditional lubes:

http://twhatley.com/?page_id=432

Write up above if anyone is interested.
Really interesting! Thanks for sharing/posting, has got me thinking now...! Have you noticed much difference with chain wear or use in bad weather? (increase/decrease in 'silence' after wet conditions etc)

I'm not sure how much he weighs but it was 367W for 44:27 and a VAM of 1391.
Nice!

In other news, bumped into Jenson Button again on a pre TT ride this morning. Seems like a nice bloke.

https://www.strava.com/activities/1129398703
Love the picture! Did you have a good chat? He happy for a selfie while riding along or does he attract lots of attention?

Dudes - is the Cycle to work scheme still a half decent saving on buying a new bike?
Much of it will depend on what you're after and if the scheme is valid at the place(s)
 
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Local race club ELY (who are a fund raising charity based club) started their JOGLE yesterday - 6 of them attempting to do it in 5 days (870 miles). Tough weather (rain & headwinds) for one of the hardest legs of the journey! Nails! :o

Local future stars did well over in the Scarborough Nationals, 5 circuits of a course with a 20% climb in it! Emyr Truelove won the U12's, his older brother Will coming 23rd in the Youths (U16's?) after being in a break for several laps. Joshua Sandman came in a superb 3rd in the Juniors, almost catching the two leaders who'd broken away a few laps earlier.
 
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Local race club ELY (who are a fund raising charity based club) started their JOGLE yesterday - 6 of them attempting to do it in 5 days (870 miles). Tough weather (rain & headwinds) for one of the hardest legs of the journey! Nails! :o

Ultra endurance cyclist cycle_dr 1 recently had a go at the LEJOGLE world record. Looks like he was flying until he had to abandon in the last day or two: https://www.strava.com/activities/1118826487
 
Ultra endurance cyclist cycle_dr 1 recently had a go at the LEJOGLE world record. Looks like he was flying until he had to abandon in the last day or two: https://www.strava.com/activities/1118826487
Good spot & great effort! He should've persuaded Steve Abraham to come meet up with him! I'd stopped following him after the WR endurance thing he attempted in Oz.

Shame he struggled & ended so badly, looks like the weather got him - 2 weeks ago was when the wind & rain really started! A week or two earlier he'd have been ok! Doh! He should've given some of the Hereford clubs a holla, I'm sure there would've been some riders who'd help him out. There's around 30 heading out on Thursday to meet the ELY boys and tow them for ~80-100 miles through the county! :)
 
Really interesting! Thanks for sharing/posting, has got me thinking now...! Have you noticed much difference with chain wear or use in bad weather? (increase/decrease in 'silence' after wet conditions etc)

Nice!

Love the picture! Did you have a good chat? He happy for a selfie while riding along or does he attract lots of attention?

Re: chains, not really been using long enough to comment on wear, but given the chain seems to stay so well lived I'd have to think it would increase longevity. Not been too much bad weather to test that, but I imagine it might fare worse in that regard, so maybe this will have to be a summer treatment, or just require shorter intervals in winter.

Yeah had a little chat with him, talked about him travelling around Europe a bit and his latest race. He didn't attract too much attention really as you'd have to know his kit/team to know who he was. He was just on an easy ride though so going pretty slow. Yeah I asked for a photo, and he just said yeh no worries. Did say I needed longer arms though lol
 
Dudes - is the Cycle to work scheme still a half decent saving on buying a new bike? I bought a road bike way back in 2008 through it at work and it saved me a good sized chunk of cash. Our work did away with the Cyclescheme a couple of years later but this month they have re-introduced it as part of a range of employee benefits via Edenred. However a few roadies I know have told me the scheme isn't as good as it used to be. Is it worth trying or would I be better just looking at a zero percent finance deal somewhere? Want to upgrade my trusty Cube Acid hardtail to a full suspension bike and although I'm aware that there is a 'cap' of £1k maximum spend on the scheme there is the possibility of me being able to top up anything over the grand mark with my own cash. Thoughts? :cool:

Generally you are saving about 25% on the bike and paying it monthly.

£1000

-20% BR tax -40% HR tax
-12% NI -2% NI

£680 /12 £580 / 12
£56.67 pm £48.33 pm

The new thing they brought in is the fee at the end of the hire period. HMRC have a table showing a market value of 18% for bikes under £500 or 25% for bikes over £500 after year 1. I think you then pay your tax rate on the market value but no one has ever told me.

Cyclescheme offer to put the bike through their books for 2(maybe 3) years to reduce the value year on year. For doing so they take a 'deposit' of 5% or 7% with the change point being £500 as above. That's where most people paying BR tax and a 7% deposit save around 25%.

I'm not sure what cycle solutions do at the end of the term with fees etc.

Most shops will let you go over but prices can vary as the shop will get paid £880 for your £1000 voucer so if something discounted to say £1200, you may need to pay your voucher + £320 for the shop to get it's sale price.

Great ride man. I assume Mark was the other rider? It's a sickener when you do a great ride like that and then he shows up! :D

I think my best was about 26:10 on the full 10 mile course a couple of years back before i had to give it up, but same thing happened. He rocked up and ripped it up.

Yeah it was Mark! I can't remember the other times but Mark, Derek McMillan and Gordon Murdoch all came in at once looking quick.

That'll do me for the TTs I think, I find it quite boring really but wanted to see how I'd improved my 26:40 time from before.



I was meant to go out on Sunday with the Mrs with a view to get my mileage up to 160+ for the week but a late night and plenty of Tennents wrote that off. Cycled to work today on fresh legs in the rain. Love this country sometimes.
 
Almost made a noob error. Talking about the 100 mile sportive I'm doing with a couple of colleagues. "Yeah, I can't believe it is only a week on Sunday" "You mean next Sunday?" "No, the 27th." "You mean the 20th..." *checks website* "****" :p Oh well, no prep rides fro me then. I'm sure I'll muddle through!
 
http://www.bbc.co.uk/news/uk-england-london-40927791

Thoughts on this?

Mrs and I can't agree on it.

She probably did walk in front of him as people do, to prove a point sometimes.

He probably could have avoided or at least reduced the possible damage done if he had a brake on?

I was pulled out on today in the rain and my brakes did sweet FA to reduce any speed so me, on my legal bicycle, would probably have hit her at 25mph+.

A car driver wouldn't be found guilty of manslaughter in the same situation as far as I'm led to believe.
 
My thoughts are that whatever happened he won't get a fair trial, because our justice system is heavily biased against cyclists. A jury will not side with a cyclist for a second - it could happen to anyone being hit by a bicycle when you just step off into the road without looking because they're on their phone. It is a tragedy, but people get two digit fines for killing cyclists with a ton of steel.
 
http://www.bbc.co.uk/news/uk-england-london-40927791

Thoughts on this?

Mrs and I can't agree on it.

She probably did walk in front of him as people do, to prove a point sometimes.

He probably could have avoided or at least reduced the possible damage done if he had a brake on?

I was pulled out on today in the rain and my brakes did sweet FA to reduce any speed so me, on my legal bicycle, would probably have hit her at 25mph+.

A car driver wouldn't be found guilty of manslaughter in the same situation as far as I'm led to believe.
Very hard to call without seeing the actual incident unfold.

I'm sure PlanetX will be pleased to hear they are supplying bikes for the Olympics now though...
 
How did you do that segment at 28.3mph? :eek:

I know the guy who holds the KOM for the full Sawyers uphill (Michael Krukov), he is a powerful rider and had to do it with with a strong tailwind boost to take it!
 
Not poked my head in here for a while... Since moving to a job 12 miles from instead of 25, I've barely been bothered to cycle in and at least get moving that way. Logic doesn't compute!

Help me motivate myself to get back on the bike!
Quick! This could be the last bit of nice weather this year!

Lol. This is essentially what I've been doing the last few months :(
Slackers! :p

voG66bm.jpg
:cool:

Re: chains, not really been using long enough to comment on wear, but given the chain seems to stay so well lived I'd have to think it would increase longevity. Not been too much bad weather to test that, but I imagine it might fare worse in that regard, so maybe this will have to be a summer treatment, or just require shorter intervals in winter.

Yeah had a little chat with him, talked about him travelling around Europe a bit and his latest race. He didn't attract too much attention really as you'd have to know his kit/team to know who he was. He was just on an easy ride though so going pretty slow. Yeah I asked for a photo, and he just said yeh no worries. Did say I needed longer arms though lol
Good chain info, thanks. I guess part of it determines how 'valuable' your chains are - I consider them a consumable and using SRAM chains they're only £14 to replace. Obviously DA or 'fast' TT chains for specific use it's a much better idea as they're doing less overall miles and are probably better looked after than commuting/day-to-day chains!

I guess I consider that it's much less hassle to get a bit less life out of them than spend the time thoroughly cleaning (cooking!) them. Once I fit a chain I usually don't remove them until it's time to replace anyway - they maybe get removed & refitted only once in their 'life cycle'! I guess I consider there's far more expensive components which need the care and attention to prolong their life than a chain.

Great to hear JB is really as nice as he comes across when on TV! And his sense of humour! ;)

Almost made a noob error. Talking about the 100 mile sportive I'm doing with a couple of colleagues. "Yeah, I can't believe it is only a week on Sunday" "You mean next Sunday?" "No, the 27th." "You mean the 20th..." *checks website* "****" :p Oh well, no prep rides fro me then. I'm sure I'll muddle through!
Doh! Done many 50+ mile rides? I did a few in the weeks leading up to my 100 which I think helped, more for the time in the saddle than anything else. Commuting & leisure riding 100+ miles a week regularly, I knew I had the legs providing I paced it and fuelled correctly, although I got the 'pacing' wrong by carrying extra weight/kit and pushing my HR probably 10-20bpm higher than it should've been. Some of it could've been excitement, as I generally ride with power now so wasn't really paying it too much attention to HR for pacing purposes. Depends on your stamina but I found the time in the saddle the worst part as I have struggled with it before (and more recently suffered with saddle sores).

Just to confirm. Rain on the way home too!

:o
/wet commuters signing in.

Hadn't heard of it before but just my 2 pence - he's to blame for hitting her and not being able to swerve/stop. She's to blame for standing in the way and being on a mobile phone not paying attention to her surroundings. The law is partly to blame for not enforcing the highway code - effectively allowing him to ride a bike on public roads which isn't safe to do so. Also for the lack of education as he didn't consider the implications of doing so. The law/courts also to blame for the book they'll throw at him to 'make an example' when there's drivers getting off scott free for far worse crimes and just as incriminating cases of manslaughter. Equally I don't think it's manslaughter if similar cases are not, more a case of diminished responsibility or death by dangerous riding/driving (which is still manslaughter but for some reason are see as distinctly different 'crimes').
 
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