Finally back to college and just used the gym.
All the machines feel different and the lat pull down and cable rows from it are much harder than my previous gym's.
Sadly the cable machine has far more pulleys and doing tricep push downs on it was a breeze. I had to more than double the previous weight just to make me have to work hard at it.
My biggest annoyance is the fact that there aren't really any incremental weights once you go over 20kg. It's 20, 25, 30 and so on to 60kg
Not having anything like 22.5 and 27.5 is going to make it awfully hard for shoulder work.
They have 3 bench presses now, I best get at that and work on my chest.
After using and chest press for months my stabilisers are useless.
Even with 30kg for stretching my chest it was annoying to balance.
I also had some proper pullup bars, and yup, they're extremely tough haha.
Gym back and shoulders*
Crosstrainer 10 mins
Random hill setting
Max resistance 15 incline 10
Standing dumbbell shoulder press
7kg x10*
11kg x5*
14kg x3
16kg x2
18kg x2
20kg x5
25kg x12 2 sets
25kg x10
20kg x12 2 sets
Cable rows, from lat pull down*
68kg x10 3 sets (150lbs)
63.5kg x10 1 set (140lbs)
58.9kg x10 1 set (130lbs)
Pull ups wide grip
BW x5 4 sets
Slow negatives x5*
Lat pull down
45kg x10 1 set (100lbs)
54.4kg x10 2 sets (120lbs)
49.8kg x10 1 set (110lbs)
45kg x10 1 set (100lbs)
Side later raises
9kg x10 2 sets
7kg x10 3 sets
Superset
Tricep cable *push downs
40kg x15*
60kg x15 4*sets
Reverse barbell curls
20kg x8 5 sets
Super set
Hanging leg raises
BW x10 3 sets
Back extensions*
BW x12 3 sets
Stretches + foam rolling
