Road to the BNBF Welsh Qualifiers 2011 - Progess Journal

Yeah sorry guys

I found it a bit demotivating seeing my progress pics every week with no noticeable change. I'm still taking them, I just don't look at them :p

I'll post an update this week

Down to 81.8kg now
 
i was noticing a difference every time you posted mate. Its just harder to see yourslef I guess.
81.8Kg at 6ft 1...must be getting pretty lean.
Im 81.3Kg at 5ft 5"...and I recon im not more than 13% BF.
 
I'm actually quite surprised, I'm not as lean as I thought I'd be. I have some vascularity in my arms and shoulders but I'm still very soft

Rob put me at 16% 2 weeks ago :( and reckons, weight wise, I'll be early 70's by the time I get to the contest
 
Down to 80.7kg now

Getting my legs and arms waxed tomorrow :eek: Just so it's not so brutal when I get them done before the show

Next week I'm dropping my last rice meal :( Replacing it with a chicken salad. Will be nice to have some variety but salads are so boring :(
 
Had my back done a few times with strips. Not that painful providing the skin is taught. In terms of healing/recovery the more I did it the less foliculitus flared up.
 
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