Road to the BNBF Welsh Qualifiers 2011 - Progess Journal

Steedie · 23 Apr 2011 at 11:19

And before anyone says, I am aware that I look like I'm about to take an epic turd in them

Buffman · 23 Apr 2011 at 11:31

Steedie said:
Right

I promise, when I get back from the gym in an hour, pics will be taken. If not, I will wear a thong that says "Property of BennyC" at the show.

so.... What colour you going for?

Also great progress showing now! Also why are you going to the sunbeds and not just lathering up the fake tan pre comp?

Steedie · 23 Apr 2011 at 11:34

Apparently you need a good base colour before the show so that the fake tan gets you as dark as possible

I am tempted to get some sort of OcUK message on there for the lulz

BennyC · 23 Apr 2011 at 13:02

I did an EPIC turd this morning, you look like you're about to pop out a bullet in comparison

Nice progress :cool:

How many weeks till comp? Considered some HIIT or Tabata to help shift stubborn fat yet?

Steedie · 23 Apr 2011 at 13:04

9 weeks out mate

Will definitely look into it towards the end to get rid of those last bits

BennyC · 23 Apr 2011 at 13:10

Should be shredded by 9 weeks time. Definitely work some intervals in to your CV training.

toxic · 23 Apr 2011 at 13:24

Lookin good dude! Nice to see an update.

T1Cybernetic · 23 Apr 2011 at 14:49

Looking good

shame about the thread fail though because you forgot to Pout

Remember to pout in the contest = Win for sure

Steedie · 23 Apr 2011 at 14:53

Cheers mate

Haha I think I need the stubble to pull off the pout

Steedie · 24 Apr 2011 at 18:16

I'm so naughty

Today I had a BBQ so cooked a portion of my chicken on there. Then made a kebab with my chicken and two bits of red pepper.

:/ lame BBQ for me

toxic · 24 Apr 2011 at 19:24

OMG...two bits of red pepper...you may as well just give it in now

How u normally cook your chicken?

Freefaller · 24 Apr 2011 at 19:26

Wow the progress is so clear to see! Nice work mate

BennyC · 24 Apr 2011 at 19:26

toxic said:
OMG...two bits of red pepper...you may as well just give it in now

Talk about falling off the wagon!

Steedie · 24 Apr 2011 at 19:59

Haha the worst bit is when I confessed to Rob jokingly, he said

"Don't worry mate, I used to have an 8oz steak and some veg on weekends"

I couldn't believe it, why did he not tell me this before?

Still even though I know that now I still won't do it, it will just make temptation worse

toxic · 25 Apr 2011 at 11:45

Can you post an update on your daily diet?

T1Cybernetic · 25 Apr 2011 at 11:49

toxic said:
Can you post an update on your daily diet?

+1 to that

I know you posted your diet already but I am sure there will have been plenty of changes

Even if they are minor ones.

Steedie · 25 Apr 2011 at 11:54

Only changes are the portion sizes to the rice

Other than that it's identical

So all rice portions are down from 70g to 60g

T1Cybernetic · 25 Apr 2011 at 12:13

Bloody hell you were right ages ago that is an exciting diet

Will be worth it but oh my that could turn a person crazy.

Link for reference #1 http://forums.overclockers.co.uk/showpost.php?p=18287939&postcount=165

Has it got easier to eat? I would imagine by now it's total routine, almost second nature waking up and getting that lot in you.

Steedie · 25 Apr 2011 at 12:16

Yep exactly mate. I don't even think about how boring it is now. It's almost as if I've accepted those are the only flavours in the world so it's normal

I'm a master of pouring out rice portions now. Don't even use the scale. The odd time I do double check I'm bang on. Sad that I consider that a skill

toxic · 25 Apr 2011 at 16:01

thats still a lot of carbs in there...surprised you have lost so much weight TBH.