Road to the BNBF Welsh Qualifiers 2011 - Progess Journal

Steedie · 25 Apr 2011 at 16:05

That's because carbs get a very bad rep for no reason

As long as you eat the right carbs you can still lose weight and you get the benefit of better energy levels and not losing strength so quickly

icecold · 25 Apr 2011 at 16:10

Looking good Steedie, massive changes now.

The pout needs to return though!

toxic · 25 Apr 2011 at 16:20

Steedie said:
That's because carbs get a very bad rep for no reason

As long as you eat the right carbs you can still lose weight and you get the benefit of better energy levels and not losing strength so quickly

Good answer. Just its the first thing I drop if I tend to loose some weight. Maybe Ill try cutting with higher carbs next time I try to loose some excess. Its working though

O..and answer the question I had above...what way have you been told to cook chicken..fry/boil?

T1Cybernetic · 25 Apr 2011 at 17:05

Actually I know I said it was a bit of a crazy boring diet but...

I just did a self check of my meals and I seem to be practically live on nesquik shakes, chicken, tuna, veg with veg and more veg and some other fishy meals oh and crunchy peanut butter yummmmm. So who knows a diet check could be in order for myself

Steedie · 25 Apr 2011 at 17:07

Just cook it in the oven mate

Steedie · 28 Apr 2011 at 16:52

Down to 79kg now. Can't remember the last time I was as light as this! :eek:

8 weeks to go from tomorrow!!

toxic · 28 Apr 2011 at 17:03

nice..how much cardio u doing?

Steedie · 28 Apr 2011 at 17:05

40 minutes 3 mornings a week

Then 30 minutes after each work out

It works out to be 4 hours cardio a week

Djdom56 · 28 Apr 2011 at 17:47

Bloody hell Steedie that's nearly my weight! Keep up the good work

LiE · 28 Apr 2011 at 19:28

I weigh more than steedie... I feel fat

Excellent process !

Morba · 28 Apr 2011 at 21:12

You look like a muscley Micheal Owen! Lol.

Looking great fella, now it's time for the hard part, 2 months out!!

tom_e · 28 Apr 2011 at 21:34

Brilliant work so far mate, really looking forward to seeing how you come in

Steedie · 2 May 2011 at 18:46

Diet has changed from this week. Last meal has been replaced with 9oz of White fish with a leafy salad. No dressing. Joy :/

tom_e · 3 May 2011 at 02:28

Fish and a ricecake and some fish

Steedie · 3 May 2011 at 08:10

Haha not quite yet, but the fish is there, just no ricecakes yet

Started my new cardio routine today too, no more sleeping in for

50 minutes every morning, and 30 minutes after every workout

toxic · 3 May 2011 at 08:27

what the cardio made up off? Walking fasted in mornings?

Steedie · 3 May 2011 at 08:36

Same all the time mate

On the crosstrainer, and just making sure my heart rate is between 110-130

toxic · 3 May 2011 at 08:54

sounds intriguing

Steedie · 3 May 2011 at 08:59

You're barely moving after workouts to stay in that range, slow walking pace, then in the mornings it's just like power walking pace

Steedie · 3 May 2011 at 09:32

Cool stat, I've lost 50lbs since I started