Spartans unite! Tonight, we dine on the NHS!

Okay, so a typical shoulder routine from last night:
Barbell OHP:
40kg 10x10x7

Push Press:
60kg 3x1x1
Really wasn't feeling this tonight, too many people around far too close.

Standing Arnold Press:
16kg 10x10x10

BB front raises:
20kg 10x10x10

Cable Side Raises:
2.5kg 8x8x8
Nice and slow on the negative

Shrugs on a floaty smith, weight not including bar:
60kg 15x15x15

DB Rear Flyes supersetted with the above:
6kg 10x10x10
 
Just a point about the way you record your sets on here, you tend to always write "numberxnumberxnumber"... now whenever I see anyone write NumberxNumber, it's usually "SetsxReps" which means yours confuses the hell out of me every time I see it. I end up thinking "Ok so he did 16KG for 10 sets of 10 reps.... times ten? WHAT?! Then I realise you mean a set of ten, a set of ten, a set of ten... so really should be displayed 3x10. Unless you really are doing 1000 reps of arnold press ofc.
 
Yeah I just lift it straight out of my iPhone, which is how I record it. Saves me writing it out as:
BB OHP:
40kg 2x10
40kg 1x7

That and the fact you don't get big shoulders without 1000 reps a day..........
 
So you record it yourself as 10x10x10? Just wondering where that came from as I've only seen it as 3x10 or 10, 10, 10 anywhere else.

Anyway, logtastic. Lack of women gifs though which is important in this competitive log climate!
 
Back and Bis last night. Don't even tend to get DOMs except for my lower back after this workout which is annoying, as I certainly push myself!

Pull Ups
BW 6/6/6/6
(first 3 were easy, should've done 8 reps, last set was hard)

Deadlifts
60kg 12
80kg 8
100kg 4
110kg 8/8/8
Last set used straps

BORs
62.5kg 10/10/10
Last set used straps

Lat pull down
55kg 10
60kg 10/10

Single Arm Row
22kg 10/10/10
Managed to inhale some saliva doing my 2nd set, cue having a coughing fit for the whole of the set, must've looked like a weirdo.

Seated DB Curlz
10kg 10/10/10

Reverse grip BB Curlz
20kg 10/10/10



And that's the end of that chapter. Rest today as I'm off to a gig tonight. Weight down to 80.2kg this morning, definition come back through though.

Hospital appointment is 11:20 today. Least to say, I'm feeling pretty anxious :\
 
wollsmoth.gif


Merlin that session brah
 
Do not enjoy repping deads, don't know how people do it. 5 is an absolute max for me before I start feeling like I'm going to die :p.

Good luck at the docs today brah, let us know how it goes.
 
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