Stickman 2: Return of the YOLO...

GSVBagpuss · 2 Mar 2017 at 21:18

Seated curls only then

mrthingyx · 3 Mar 2017 at 05:59

GSVBagpuss said:
Seated curls only then

It is basically open season on beach weights. I have a holiday coming up in five months so can hopefully get sum armz in time...

GSVBagpuss · 3 Mar 2017 at 11:13

5 months? Leaving it quite late aren't you?!

mrthingyx · 6 Mar 2017 at 21:46

Deadlifts... #yesthatfeltgood.

DEADLIFT (3) 100-130-140-140-140-140
CLEAN PULL (3) 100-100-100-100

Armz tomorrow.

MoNkeE · 7 Mar 2017 at 14:35

In for arms.

tom_e · 7 Mar 2017 at 14:45

In for gloot picz

mrthingyx · 8 Mar 2017 at 15:55

Sum armz...

STRICT PRESS (10) 40-50-50-50(5)
DELTSUNTRIZE (12) All, finishing with a third AMRAP set.

The pump was strong with this one...

mrthingyx · 12 Mar 2017 at 23:15

Cheap back session...

POWER CLEAN (3) 60-60-70-70-80
BOR (10) 80-80-80

Enough to keep the blood flowing... My hip still feels jammed which means yet another week off squats...

mrthingyx · 25 Mar 2017 at 22:47

Some work gym-ing (with machines), and some deadlifting before today...

THURSDAY
DEADLIFT (3) 120-130-130-130-130

TODAY
STRICT PRESS (12) 40(5)-50(5)-60(5)-45-45-45
PUSH-UP (12) BW-10-10-10
DELTSUNTRIZE *

Hamstrings and glootz are still sore, and now my chest is going to be stinging. Still no squatting, but I reckon another fortnight won't make any difference in terms of losses...

wozza2k · 28 Mar 2017 at 09:10

mirin strict press numbers

mrthingyx · 28 Mar 2017 at 19:07

wozza2k said:
mirin strict press numbers

Thanks... still need to get consistent. And then I might crack 70kg. :eek:

Playing with machines at the work gym and wound up using the back squat sled machine with single leg and two thirds of the stack... not very interesting...

mrthingyx · 3 Apr 2017 at 09:18

Deadlifting... because it was a bit late to get too busy with anything else.

DEADLIFT (3) 100-130-140-140-140-140

It's getting easier all the time. I just need to get consistent with training (he keeps saying).

Oh, and the sled machine? Turns out two days after was interesting: it completely destroyed my glutes to the point I felt like I was sitting on shattered glass! :eek:

MoNkeE · 4 Apr 2017 at 09:23

Deadlifts shouldn't be easy :mad:

Massive DOMS ey? We've finally found your krpytonite

mrthingyx · 4 Apr 2017 at 22:40

This is the real reason I stay away from machines.

Log update:

RING DOUGHNUT (5*2)

MoNkeE · 6 Apr 2017 at 10:40

mrthingyx · 7 Apr 2017 at 22:40

I did some bench and press work at my brother's garage gym yesterday but forgot to log.

It was immense.

Today's workout, however:

BSS (12) BW-BW Just getting moving and testing the ROM on my hip.
DEADLIFT (3) 100-130-150-150-150-150
RDL (10) 60-70-80
BOR (10) 60-70-70

Finally... a decent workout.

GSVBagpuss · 8 Apr 2017 at 07:56

Does bench, feels better

mrthingyx · 8 Apr 2017 at 08:46

GSVBagpuss said:
Does bench, feels better

It was the deadlifts, your honour: I swear it!

mrthingyx · 12 Apr 2017 at 17:52

Moar bench... because.

BARBELL BENCH 50(12)-70(10)-80(8)-90(4)-70(8)-70(8).

Felt good. Thassrite.

GSVBagpuss · 13 Apr 2017 at 11:01

Would have been better had you done it on International Chest Day