Supplements the debate/discussion thread

I am tempted to pick up one of their hoodys though for £8, it's not as if it's a massively in your face MaxiRAW branding either.
 
isolate or concentrate?

bulkpowders.co.uk get you about £6 off either. Its the best on i know of at the minute for isolate but there may be better ones out there.

Yeah I just used BP and Iron Science for my MP order, got reductions on the Impact Whey (BP) and Creatine (Ironscience), saved me £11 or something. Last order pre-20% increase. Boo!
 
Bought some stuff from Maximuscle (Yes I know, way overpriced) and it came with these ZMA tablets as a free sample? It says to take one before bed, there are only 6 of them. I haven't got a clue what these or what they do! Can they put my health at risk even if there is only 6 of them?
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They do little to nothing in terms of 'testosterone support' etc. But they do help sleep in my experience, you will actually get into deep sleep which is pretty rare for me.

FYI, if your not dreaming much (or remembering them) your not getting real sleep. Those badboys will give you crazy dreams and make you sleep like a log.
 
ZMA supposedly improves sleep and helps sustain muscle mass amongst many ogther percieved benefits. Took myself for some time never noticed anything i sleep too deep as it is. However many anecdotal positive tales so give em a go, never heard of bad sides apart from perhaps funky dreams.
 
I've never noticed anything that ZMA claims to provide, i get deep sleep without them.

Do some research before you buy supplements in future, you'll realise what they do and if you may benefit from them or not and also what's worth purchasing and what isn't worth purchasing.
 
I've never noticed anything that ZMA claims to provide, i get deep sleep without them.

Do some research before you buy supplements in future, you'll realise what they do and if you may benefit from them or not and also what's worth purchasing and what isn't worth purchasing.

If everybody did that, the supplement business would die. ;)
 
I've never noticed anything that ZMA claims to provide, i get deep sleep without them.

Do some research before you buy supplements in future, you'll realise what they do and if you may benefit from them or not and also what's worth purchasing and what isn't worth purchasing.

I definitely notice a difference from ZMA

I usually wake up a couple of times throughout the night, since taking them I sleep like a log all the way through the night. Get some crazy dreams too, as in seriously crazy :eek:
 
I've never noticed anything that ZMA claims to provide, i get deep sleep without them.

Do some research before you buy supplements in future, you'll realise what they do and if you may benefit from them or not and also what's worth purchasing and what isn't worth purchasing.

Just wanted to point out that the guy didnt buy them, he got a free sample. OK he could have just typed ZMA into google to find out what they did but hey-ho.
 
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