How good is your diet?
Supplements the debate/discussion thread
- Thread starter Freefaller
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How good is your diet?
Then other than fish oils unless you eat a lot of oily fish there's little you need. Creatine is a well researched and worthwhile supp. Until you're really at the limit diet and training wise supps are usually a waste of money.
Alpha reductase?
Get some treatment, I've done some exercises and mind relaxation techniques which have really helped.
Creatine needs to be taken carbs to be effective.
Oh dear...
Aldi and Lidl are good for Basa.
Musclefood are doing some good pollock, cod and salmon portions now too.
Musclefood are doing some good pollock, cod and salmon portions now too.
They come in this bag:
WE're not here to talk about gear and related products so let's just be clear of that.
No it's okay, I just don't want people to start discussing things which are tenuous in eyes of the law publicly on the forum, with the potential of causing you harm to your health.
I just buy greens from the supermarket - lots cheaper, and taste great steamed, then add a touch of salt, lemon and olive oil.
Sure I guess super greens will have more of it, but if you don't enjoy it what's the point? I try and get at least 5 a day from veg and mainly cruciferous veg. After than I will have fruits (min 2 portions a day), but I focus mainly on veg.
Sure I guess super greens will have more of it, but if you don't enjoy it what's the point? I try and get at least 5 a day from veg and mainly cruciferous veg. After than I will have fruits (min 2 portions a day), but I focus mainly on veg.
1,500 cals is pretty much breakfast! 
Not sure if serious!that's a large breakfast...
Not always but generally hit over 1000cals. My cals are about 3.5-4k daily.
Best thing I've done. Better sleep and general well being. Thus, when you do take some caffeine it has a more profound effect.
I've never had funky dreams with zinc suppléments 