Supplements the debate/discussion thread

LiE said:
Just a couple of exerts from CBL book that may be interesting to read. I'm not saying it's gospel, but it's does suggest they have their uses.
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What would be interesting to know is are these comparisons vs someone not taking anything, or vs normal whey. I have a feeling that all the comparisons in the book are comparing against samples where there is no whey ingested after workout for example.

I dont question that some things will be better then other things, but to your hobbiest gym goer (ie me) is the difference that much better then just a bogo normal whey.
 
The health benefits of isolate look very good. Also hydrolysate looks great for CBL and getting the most from it.
 
Syla5 said:
What would be interesting to know is are these comparisons vs someone not taking anything, or vs normal whey. I have a feeling that all the comparisons in the book are comparing against samples where there is no whey ingested after workout for example.

I dont question that some things will be better then other things, but to your hobbiest gym goer (ie me) is the difference that much better then just a bogo normal whey.
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To be entirely fair, there does not appear to be much research supporting the efficacy of whey of any form on gainz in healthy, well-fed (i.e. appropriate, balanced diet) and trained individuals. It's a useful way to bump up overall calories, and convenient for 'eating' after a workout/wahtever, but generally: eat enough in a balanced way, and people shouldn't need it.

If the lifter is older than around 40 years, doesn't have a balanced diet (i.e. is a veggie, for instance) or something like that which prevents them from getting the nutrition they require, then protein intake does a lot to help their growth.
 
Tried out craze for the first time this morning before I went for a run ( bought it for weight lifting at the gym) but bloody gym is still closed :(

Usually I start struggling after 4/5 miles but today went 10 miles and felt I could have ran another 10. Found myself day dreaming as it felt so easy and the miles just flew by.

Looking forward to trying before gym tomorrow will take 1 scoop and a bit this time.
 
Ready to go for after my Leg workout tonight :D

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How do you even get through that? I get through about 7kg every year. So that would take 5 years to get through your stash :eek:
 
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