*** The 2011 Gym Rats Thread ***

Status
Not open for further replies.
I love Subway :(

Footlong on Italian, with Chicken Tikka, cheese, warm but not toasted, lettuce tomato and cucumber with gherkins as well

Delicious
 
woah there! nothing wrong with a mcdonalds either! 2 double cheeseburgers or 2 quarter pounders. sod the fries off, drunken meatilicious.

Although double steak and cheese from sub also works wonders.
 
Ahh and so starts 11 days of gymming, eating, sleeping and sunbathing, edit, oh and a bit of cycling thrown in if i need some cardio. :D

The perfect life (yes i'm easily pleased).
 
This is all I keep seeing on FB, 11 days off? I'm guessing with bank hols etc you only have to take 4 days holiday?
Subway after a night out is amazing!!! :D Not as good as Steak'n'Shake though ;)
 
Tend to have one subway a week, doesn't help its about 400m away :o. Subway Club on wheat all salad with extra jalapenos & chilli sauce for when I'm being 'careful':p (800cals 70pro ish) or Chicken&Bacon Ranch + all salad-tomatoes+mayo&bbq for when i'm being 'naughty'.

Nom nom.
 
BennyC said:
Fixed :)
Click to expand...

FullPanel.png
 
Chris1712 said:
Tend to have one subway a week,
Click to expand...

:o Not gonna lie though i would if i had the money!

Gonna offer my dads friend some money to use his garage gym over summer. Its got everything i'd need and is 4 houses down the street would just be a bit awkward trying to use it 3 times a week. I'd have to get my own key :p
 
Last edited:
Skillmister said:
:o Not gonna lie though i would if i had the money!

Gonna offer my dads friend some money to use his garage gym over summer. Its got everything i'd need and is 4 houses down the street would just be a bit awkward trying to use it 3 times a week. I'd have to get my own key :p
Click to expand...

Depending what you're paying now per month I'm sure £20 p/m would soften the blow for him. Providing you put everything back I wouldn't have a problem with people using mine, should they ever wish to. Depends what else is in his garage though...
 
Well the minimum i'd be paying is £35, plus a 15 minute bike ride each way :(
I was thinking of offering him 20, seems reasonable as he got it pretty damn cheap off ebay anyway. Its only gym stuff and bikes/storage in there. Has like 2 benches, cable machine, squat and bench racks, about 20 dumbells, 5 barbells and a crap ton of plates :p Oh and a treadmill and punchbag. Theres only just enough room to use it all but its great
 
wtf like all gyms were shut today, so I went for a run instead lulz

Anyways, on monday I started my cut. Used to eat around 3200 cals with over 300g carbs. Now I've dropped them to no more than 150g, kept fats and protein the same and reduced cals to around 2500. Any thoughts?

f9xq1.jpg
 
jnmyaS.PNG


This is what I have been up to last few days, always keep a record of what I have done, no I am more active I dont even notice doing the work, football ruined me the next day, not stretched like that for months.
 
Status
Not open for further replies.
Back
Top Bottom