Caporegime
Yea I think you're being too modest, not many people lift 45s on the shoulder press.
You can (I often do), I wouldnt be having it as my only source of protein though.
Depending on your intensity. I cannot train more than 2-3 times a week as I pulverise myself in the gym. But there has been times, usually after an injury, where I trained 7 days a week and felt fine.
So I guess it's all depended on how you feel. Don't force yourself to train if you feel tired or aching. It's your body sending you a message that it needs rest. We all have different bodies with different levels of fitness/development. There's no right way of doing it. Looking at your program I'd say yes, you're training too much and not resting enough, but if it works for you, go for it. If not, settle for a 3 day a week routine. Gordy wrote a good program in one of the stickies in this forum section. Check it out.
Thanks I will read it!
Does that mean I only really need to rest when my muscles are sore or I struggle to work out?
[bodybuilding youtube vids]
If you're not pumped for legs after watching those then there's something wrong
I find those to be better than any pre workout supplement
Cheers. One day I hope to lift the weights you guys lift![]()
Are you certain it's the deltoid and not the supraspinatus?![]()