* The 2011 Gym Rats Thread *

Supercow · 31 May 2011 at 11:14

I literally just now threw up in our office kitchen.

Left my protein shake bottle thing in the office over the long weekend, with just a liiiitle bit of cookies n cream whey still in there.

Went to wash it out in the sink and against my better judgement I had a good old "face in the cup deep whiff" before throwing it out. I immediately yacked up in the sink a little bit of my breakfast. Lucky no one saw me!
So let this be a warning, just in case you thought about having a whiff of old whey!

Skillmister · 31 May 2011 at 11:16

It's unbelievable how bad it smells even the same day if its not washed up straight away.

Steedie · 31 May 2011 at 11:22

I once came back from a week holiday to an unwashed shaker. Opened it, and the smell, my god the smell

MoNkeE · 31 May 2011 at 11:36

Get some lemon juice in there and leave it to soak for a bit!

Zip · 31 May 2011 at 11:50

Is it safe to do a gym session straight after a deep tissue massage?

LiE · 31 May 2011 at 13:22

I believe so, atleast my physio said I was ok.

MoNkeE · 31 May 2011 at 13:28

More to the point, will I be okay with doing my complexes after my normal HST routine this evening?

Buckster · 31 May 2011 at 13:33

Hats off to you squatters on here

Thought I'd start adding squats to my routine today (I run 40k a week as well)

8x15
10x15

And felt like I was going to pass out lol

Big of a joke really 60kg on push downs for triceps and 15kg on squats

Cristian · 31 May 2011 at 13:42

MoNkeE said:
More to the point, will I be okay with doing my complexes after my normal HST routine this evening?

it will be tough but doable. I wouldn't do them before, but after should be allright.

Buckster said:
Hats off to you squatters on here

Thought I'd start adding squats to my routine today (I run 40k a week as well)

8x15
10x15

And felt like I was going to pass out lol

Big of a joke really 60kg on push downs for triceps and 15kg on squats

does that mean... 8x15kg?

Buffman · 31 May 2011 at 13:43

Buckster said:
Big of a joke really 60kg on push downs for triceps and 15kg on squats

Wut.

Zip · 31 May 2011 at 13:50

Is it safe to do a gym session straight after a deep tissue massage?

icecold · 31 May 2011 at 13:50

This is why running isn't a substitute for leg work

edit: zip that's an impressive time delay between double posts!

But yes, it's fine.

Skillmister · 31 May 2011 at 13:52

zip going for the 2 hour double post record

Zip · 31 May 2011 at 13:56

Sorry guys i don't know wtf happend to do that

My guess would be hitting back with my phone ands its reposted or because i got a phone call ad i hit send it decided to have a second shot at it

Thanks for the answers.

Clum · 31 May 2011 at 14:12

Supercow said:
I literally just now threw up in our office kitchen.

Left my protein shake bottle thing in the office over the long weekend, with just a liiiitle bit of cookies n cream whey still in there.

Went to wash it out in the sink and against my better judgement I had a good old "face in the cup deep whiff" before throwing it out. I immediately yacked up in the sink a little bit of my breakfast. Lucky no one saw me!
So let this be a warning, just in case you thought about having a whiff of old whey!

Recently left one in my rugby kit bag for nearly two weeks, which had been made with semi skimmed milk. Seriously considered just chucking the entire contents of my bag, along with the shaker straight in the bin. Horrific!

Dark_Angel · 31 May 2011 at 14:42

Quick question - how cleanly / slowly do you guys (and girls?) bulk?

Psycho Sonny · 31 May 2011 at 15:13

Buckster said:
Hats off to you squatters on here

Thought I'd start adding squats to my routine today (I run 40k a week as well)

8x15
10x15

And felt like I was going to pass out lol

Big of a joke really 60kg on push downs for triceps and 15kg on squats

you cannot be cereal? :eek:

Freefaller · 31 May 2011 at 17:02

Dark_Angel said:
Quick question - how cleanly / slowly do you guys (and girls?) bulk?

V.slow. I actually lost about 12lbs - I was way too bulky and lacked a lot of definition. So I'm doing it more carefully now. I think I'm looking better for it - certainly got positive feedback from the London meet, and from the girls I know.

LiE · 31 May 2011 at 17:04

Dark_Angel said:
Quick question - how cleanly / slowly do you guys (and girls?) bulk?

Very clean/slow. It's taken me many years to get to where I am and I've never carried any more fat than when I started which was quite low.

oddjob62 · 31 May 2011 at 17:12

Dark_Angel said:
Quick question - how cleanly / slowly do you guys (and girls?) bulk?

I don't bulk... I either cut, or i don't.

*** The 2011 Gym Rats Thread ***

* The 2011 Gym Rats Thread *