*** The 2011 Gym Rats Thread ***

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I literally just now threw up in our office kitchen.

Left my protein shake bottle thing in the office over the long weekend, with just a liiiitle bit of cookies n cream whey still in there.

Went to wash it out in the sink and against my better judgement I had a good old "face in the cup deep whiff" before throwing it out. I immediately yacked up in the sink a little bit of my breakfast. Lucky no one saw me!
So let this be a warning, just in case you thought about having a whiff of old whey!
 
Hats off to you squatters on here

Thought I'd start adding squats to my routine today (I run 40k a week as well)

8x15
10x15

And felt like I was going to pass out lol

Big of a joke really 60kg on push downs for triceps and 15kg on squats
 
MoNkeE said:
More to the point, will I be okay with doing my complexes after my normal HST routine this evening? :)
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it will be tough but doable. I wouldn't do them before, but after should be allright.
Buckster said:
Hats off to you squatters on here

Thought I'd start adding squats to my routine today (I run 40k a week as well)

8x15
10x15

And felt like I was going to pass out lol

Big of a joke really 60kg on push downs for triceps and 15kg on squats
Click to expand...

does that mean... 8x15kg?
 
Sorry guys i don't know wtf happend to do that :p

My guess would be hitting back with my phone ands its reposted or because i got a phone call ad i hit send it decided to have a second shot at it :p

Thanks for the answers.:)
 
Supercow said:
I literally just now threw up in our office kitchen.

Left my protein shake bottle thing in the office over the long weekend, with just a liiiitle bit of cookies n cream whey still in there.

Went to wash it out in the sink and against my better judgement I had a good old "face in the cup deep whiff" before throwing it out. I immediately yacked up in the sink a little bit of my breakfast. Lucky no one saw me!
So let this be a warning, just in case you thought about having a whiff of old whey!
Click to expand...

Recently left one in my rugby kit bag for nearly two weeks, which had been made with semi skimmed milk. Seriously considered just chucking the entire contents of my bag, along with the shaker straight in the bin. Horrific!
 
Dark_Angel said:
Quick question - how cleanly / slowly do you guys (and girls?) bulk?
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V.slow. I actually lost about 12lbs - I was way too bulky and lacked a lot of definition. So I'm doing it more carefully now. I think I'm looking better for it - certainly got positive feedback from the London meet, and from the girls I know. :)
 
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