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- 22 Aug 2004
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I'd be happy with those ratios![]()
you have those ratios dont you?
mine is about that but bench is 1.4x and squat is 1.5x dead is 2.5x i would suggest that for a good lifter dead would be nearer 3x tbh
I'd be happy with those ratios![]()
you have those ratios dont you?
mine is about that but bench is 1.4x and squat is 1.5x dead is 2.5x i would suggest that for a good lifter dead would be nearer 3x tbh
you have those ratios dont you?
mine is about that but bench is 1.4x and squat is 1.5x dead is 2.5x i would suggest that for a good lifter dead would be nearer 3x tbh
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Squat: Elite
Bench: Advanced (5kg in)
Deadlift: Advanced (only 15kg to go!)
Haven't tested my numbers in almost 6 months, should get interesting soon![]()
I keep telling you - such a bicep/chest boy...Squat: Intermediate![]()
Bench: Advanced
Going to sign up to a David Lloyd gym near where I live - It's got everything I need and more, and isn't too expensive, and the equipment is decent too. Not really spit and sawdust, but it's better than a lot of the other gyms I've been to - they've got decent free weights and hammer strength machines which are always good IMO.
Ditto.I'm untrained on Bench![]()
Ditto.
That comparison is rubbish seeing as my bench technique is actually the right one compared to 90% of the others at the gym. They either do half reps or literally drop it to their chest compared to my painfully slow decline!
I keep telling you - such a bicep/chest boy...
where is it? do they offer the option to pay for individual sessions?
Squat: Intermediate
Bench: Advanced (barely there)
Deadlift: Advanced
I've been doing a lot of lower weight deadlifts lately to iron out my form, thinking of getting a belt now as I'm so used to arching my back a bit that it's very hard to get rid of. A belt would in theory keep the tension in and remind me to keep it straight?
I've been doing a lot of lower weight deadlifts lately to iron out my form, thinking of getting a belt now as I'm so used to arching my back a bit that it's very hard to get rid of. A belt would in theory keep the tension in and remind me to keep it straight?