*** The 2011 Gym Rats Thread ***

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:p

On a serious note, an hour or so after my workout ended, I still feel physically drained and dizzy. I'm going to slap my gym mate next time I see him!
 
Protein and food :)

Generally don't take anything pre workout, just the usual coffee or fruit, he said it would raise my heart rate and give me more energy. Felt like I had the shakes and dizzy!
 
No gym for me today :(. Too tired, almost fell asleep in a physics lesson which isn't great :), It's ok though I'm rowing at 8 tomorrow morning :(. I've decided though that I'm going to test my 1RMs next week, not sure what I would have done otherwise, either started the next program or had another week of cardio and fun weights :). Hopefully I'll see some good improvements of my last lifts.

I'm hoping for something like:
Deadlift: 190kg+ (I want 200 really :))
Squat: 160kg+
Bench: 100kg (I doubt I'll get higher than that, I got it a few weeks ago but it was a crappy rep so hopefully I can make it clean this time :))
 
Tough gym session today, I had a 4 hour written exam, followed by a 1.5 hour break and then a two hour lecture. Still blasted out my HST workout though!
 
Morba said:
Fat stripper.... Eca or t5 sort of thing?
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Can't remember the name of it, he did buy it from a supplement store but asked the legality of it from a competition perspective and they weren't able to tell him.

Suppose to raise body temperature, heart rate etc. I'm still ******, not had a good effect on me at all. Done quite a heavy chest session too and I've barely been able to eat since! I'm completely and utterly drained. Feel awful :(
 
Everyone I speak to in the gym seems to at some point caused a shoulder injury on the bench press. I'm tempted to just stick to dumbbells for pressing even if they only go to 50Kg.
 
LiE said:
Everyone I speak to in the gym seems to at some point caused a shoulder injury on the bench press. I'm tempted to just stick to dumbbells for pressing even if they only go to 50Kg.
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Probably because they're not retracting their shoulder blades properly and are placing too much of the load on the delts. Oddly I injured my RC's with DB press in my first year of training. No problems on bars at all :)
 
BennyC said:
ECA then if it's messing with your body core temperature and heart rate. Probably T5's. Wonder if you'll get any sleep lol
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Sounds like it, been offered some t5's, tempted tbh!

DanH84 said:
didn't think you could get Eph in the UK, have they revised the laws? There's a substitute though which is legal but I forget the name.
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Plenty of places sell ECA stacks, uk websites delivering from uk storage!

LiE said:
Everyone I speak to in the gym seems to at some point caused a shoulder injury on the bench press. I'm tempted to just stick to dumbbells for pressing even if they only go to 50Kg.
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Only 50's? Benching 50kg db's is not to be sniffed at fella :)
 
Morba said:
Sounds like it, been offered some t5's, tempted tbh!



Plenty of places sell ECA stacks, uk websites delivering from uk storage!
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Really? I'm so unclued up. I know you can get 'eph' like the diamond labs stuff but I didn't know you could get ephedrine HCL! I was pondering importing from Canada :)
 
BennyC said:
ECA then if it's messing with your body core temperature and heart rate. Probably T5's. Wonder if you'll get any sleep lol
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That's the one, mate. Ephedrine, caffeine, asprin. Feel so light header, almost drunk but not able to sleep it off :p Weird that my body has reacted this way!

Oh well!
 
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