Man of Honour
On the subject of DOMS does anyone else find it's not the next day that's the real problem, it's the day after that?
Yup!
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
Yeah thanks for the input guys, my right shoulder always seems to pose a problem, it pops and cracks when I rotate my arm and when it comes to my benching it is noticably holding my left side back
What kind of rotational work do you recommend. I usually just lift a 7.5kg dumbell and try random things to warm it up a bit.
Go and see a physio - I'm doing more and more rehab work and it's really loosening up - pain is still there, but it's getting better.