It's been a long while since I've hopped into this section, training was going as gradual and consistent as always until now.
I think I've had a stomach intolerance to nuts, which I started eating a lot of at Xmas to up my calorie intake and increase my bulk/protein. Only just discovered it might be them.
Had nothing but problems(toilet, stomach etc) since and I'm at my lowest weight in around 2 years, sitting at 72kg, you can literally see the difference in my arms, chest etc. Tshirts are a fair bit bigger on me too. Major beating on confidence levels
I thought I was adding weight, instead it's been dropping off me at a consistent pace.
So, I'll be joining in a bit more now for inspiration hopefully, get back on track
and I'd like some advice on alternatives to nuts. I loved the fact I could literally have 300 calories in a hand full. Any advice on alternatives? Not going down the shake route, waste of money, my bulks have been much more productive with real food.