Soldato
^ Yep, easy!
Shifty, what type of nuts have you been eating or has it been a mixture? Perhaps you've developed an intolerance to just a specific type. Also do you have a rough idea how many calories and grams of fat/carb/protein you're having on an average day?
It's likely that a lot of the loss will be water, as this is usually the case when a moderate amount of weight is lost quickly. How much did you weight before?
When I'm after calories sausages and peanut butter are my two staples, obviously the latter will be out of the question for you!
I can happily polish off 8 sausages which is
1050kcal
50g protein
40g carb
75g fat
That's not a bad meal in itself and depending on your calorie needs for the day could fill a third of them!
If I could handle large amounts of milk I'd be having a couple of pints a day at least to bump up those calories, this isn't an option for me though.
Shifty, what type of nuts have you been eating or has it been a mixture? Perhaps you've developed an intolerance to just a specific type. Also do you have a rough idea how many calories and grams of fat/carb/protein you're having on an average day?
It's likely that a lot of the loss will be water, as this is usually the case when a moderate amount of weight is lost quickly. How much did you weight before?
When I'm after calories sausages and peanut butter are my two staples, obviously the latter will be out of the question for you!
I can happily polish off 8 sausages which is
1050kcal
50g protein
40g carb
75g fat
That's not a bad meal in itself and depending on your calorie needs for the day could fill a third of them!
If I could handle large amounts of milk I'd be having a couple of pints a day at least to bump up those calories, this isn't an option for me though.
DEADLIFTS HOO RAH
