*** The 2012 Gym Rats Thread ***

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Deadlifts tonight upping it 5kg again to 115kg 5x5, blisterd my palm on my left hand doing 110 on monday so going to use gloves tonight so sad that I don't get to try out my new liquid chalk :)
 
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GLOVES FOR DEADLIFTS?!? :'(

milgo said:
Thanks :) I'm really happy with how everything is going at the moment other than my squat.

Did you hurt your shoulders icecold? Or just doms?
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Recovering from proximal bicep tendonitis. Nothing serious, just don't want to load my shoulders too much for a few weeks.
 
Can you say that in English? xD

I'm starting to think I might need gloves for pull ups - the padding is awful, and I'm blistering my hands slightly.

Glutes are definitely feeling it today though... (from yesterdays leg workout, not from pull ups xD)

kd
 
King Damager said:
I'm starting to think I might need gloves for pull ups - the padding is awful, and I'm blistering my hands slightly.

Glutes are definitely feeling it today though... (from yesterdays leg workout, not from pull ups xD)

kd
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Chalk on and man up :p you'll develop tough hands which will naturally protect you and give better grip than gloves.

King Damager said:
Can you say that in English? xD
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too many bicep curls....
 
Like a blister with nothing in it my skin peeled back and it was quite deep :( Didn't notice untill I was finished because of the pain everywhere els :D Ran it under water for a bit then continued to do the rest of my workout, it was quite painfull tho :(


EDIT: woo MP stuff came so I'll be giving some of them thermo tab things a try tonight, got so much stuff I don't know what I should and shouldn't take =P
 
stiv121 said:
Like a blister with nothing in it my skin peeled back and it was quite deep :( Didn't notice untill I was finished because of the pain everywhere els :D Ran it under water for a bit then continued to do the rest of my workout, it was quite painfull tho :(


EDIT: woo MP stuff came so I'll be giving some of them thermo tab things a try tonight, got so much stuff I don't know what I should and shouldn't take =P
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That sounds like a callous rather than a blister, your hands will harden up after a bit and it won't be a problem. The liquid chalk will help dry them out as well.
 
I've been training for a few months now and my hands were quite tough but this took off most of the skin I had built up so now Its just a thin layer :(
 
Always used to wonder how folk could spend an hour and a half in the gym but I just found out how :p

Nearly back to the point where I stopped on stronglifts for christmas including I think a PB on BOR's! :D
 
LiE said:
too many bicep curls....
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Lol, I think I have actually done this in the past. When I first started I used to do bicep curls every week and when straining I would push my shoulder forward in the joint rather than keep it pinned. Took me ages to work out why I kept hurting my shoulders.

Nice deadlifting Steedie. That's quite a different way of lifting compared to the norm isn't it? Will you continue to do heavier stuff as you prepare for your competition?
 
King Damager said:
Can you say that in English? xD
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LiE said:
too many bicep curls....
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:p

Tendonitis in my bicep tendon that inserts into my shoulder, as a results of not engaging muscles correctly when benching.
stiv121 said:
Yep :( Just tonight till my hand heals up and I'll start using chalk next week...
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You cease to be a man if you use gloves in the gym. Deal with your callouses, they will sort themselves out provided you're gripping the bar properly.
 
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