*** The 2012 Gym Rats Thread ***

[Skillmister]

Really want to start cutting - but need to keep my bulking. I'm lucky that I've not put on much fat and muscle gains seem okay.

But really hard to not just want to reap what I've got now!

Same. I'm so damn tempted to cut

 

[LiE]

What's all this sissy talk of cutting! Stop crying and lift big ass weights and eat like a beast

 

[Saytan]

i'm taking the No cutting til 400kg! approach

 

[LiE]

You can do strength training on a cut, infact it's the only program I would do on a cut.

 

[Skillmister]

What's all this sissy talk of cutting! Stop crying and lift big ass weights and eat like a beast

It's ok for you, you're already lean. I'd be much happier bulking with a set of abs to gauge my progress by

 

[DevilsAdvocate]

It's ok for you, you're already lean. I'd be much happier bulking with a set of abs to gauge my progress by

So much truths.

 

[Dj_Jestar]

abs schmabs. 18" guns, 51" chest, 31" thighs, 26" calves and a 26" yoke is where it's at.

 

[MoNkeE]

DENIED!!!!

Must've struck a chord?

I'm currently saying good bye to my abs, eating my own weight in bodyweight each day to try and put on some size

 

[Skillmister]

Wow Be careful guys who lift at home alone

http://www.dailymail.co.uk/news/art...inot-Jr-High-school-coach-dead-daughters.html

 

[Delvis]

What's all this sissy talk of cutting! Stop crying and lift big ass weights and eat like a beast

Shh, you're hench already

I need to buy some more trousers this weekend because im so fat

 

[Delvis]

Wow Be careful guys who lift at home alone

http://www.dailymail.co.uk/news/art...inot-Jr-High-school-coach-dead-daughters.html

Probably doing a thumbless grip on Bench press

 

[Clipsey]

Bulking and getting big is easy, cutting down and being ripped whilst maintaining mass is hard. Stop being lazy and cut

 

[LiE]

Bulking and getting big is easy, cutting down and being ripped whilst maintaining mass is hard. Stop being lazy and cut

Lean bulk is the way.

 

[Skillmister]

Bulking and getting big is easy, cutting down and being ripped whilst maintaining mass is hard. Stop being lazy and cut

OK. See you all in a couple of months

 

[Dark_Angel]

Probably doing a thumbless grip on Bench press

I've never understood why people use the suicide grip?

 

[Clipsey]

OK. See you all in a couple of months

*Like*
Wait, I have one more month left of the bulk, then Shredder is being unleashed

 

[Delvis]

Lean bulk is the way.

Aye, it's what i'll be doing eventually. Rather take my time anyway.

I've never understood why people use the suicide grip?

Stupidity really, not even sure how it is beneficial

 

[Delvis]

Guyyyyyyyyyyyyyyyyyyyyys

Lunges / Reverse lunges...

If i'm doing 3x8...Would you do 8 reps on each leg per set? Or 4 reps on each leg per set?

 

[LiE]

4 on each leg. I do sets of 10 on lunges though.

 

[Delvis]

4 on each leg. I do sets of 10 on lunges though.

Ta, no wonder i'm getting dead in the legs ...I did ten this week, kinda forgot.

3x8 on lunges...at 30kg total....

48 Reps total

1440kg...oops