Gotta be optimistic, right?
Tried some deadlifts last night, I was actually able to keep a flat back this time.
Went something like this
40 x 5 felt easy
60 x 5 still ok
80 x 5 starting to sweat now
100 x 3 (pb)
110 x 3 (pb)
120 x 3 (pb)
130 x 1 (pb) Nearly managed 2 but felt my back starting to go so decided to stop there.
At least now i've got a ball park figure to work with.
Unfortunately when it comes down to making these sorts of predictions, without working closely with you, it's very difficult to know anything about your current state, training, etc.
For the majoriy of the population, 10% BF will be pretty difficult to get to and even harder to maintain. Particularly if you want to cut from whatever you are now.
However, you are young and have a lot of testosterone going on, so this pushes your equilibrium back into the positive. So who knows? Best thing to do is try and see how it goes.
For example, in one of my threads, I'm monitoring my progress to try and double my lifts within a year: this is highly unlikely, but it's fun to try!
Regarding the deadlifts, that's good work. Depending on the regime you decide to follow, I'd start at 110x5x5 each week and go up gradually from there (stronglifts suggests 2.5kg/session, for example).
With deadlifts, it is critical that your form is as good as can be simply because of the weights involved and the potential for stuff to go VERY badly wrong: if you're concerned or just want some input, post in the dedicated 'form' thread for guidance and advice.
£75 from a shop though. Not the cheapest but I couldn't be bothered with ordering online. Size 11, fit like a glove and they're so ridiculously light. Will be trying them out tomorrow.
