Caporegime
Weird...Shows fine on photobucket. Ah well
*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
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Soldato
IIFYM.
Do it. I'm on takeaway curry/fish'n'chips tonight...
My macros can go forth and...
Soldato
Last edited:
Soldato
Go for a thin base with all the different types of chicken and maybe one cured meat for variety, pile it up with peppers and chillis and your golden 
.
A pizza is gonna throw out you carb macros regardless, so might aswell bloody go for it!
.A pizza is gonna throw out you carb macros regardless, so might aswell bloody go for it!
Caporegime
Soldato
1 dominos pizza
6 scoops of whey
Go for a thin base with all the different types of chicken and maybe one cured meat for variety, pile it up with peppers and chillis and your golden
A pizza is gonna throw out you carb macros regardless, so might aswell bloody go for it!
Weirdly, having just look at there macros info, the thin base is less healthy than the classic crust! (WTF?!)
IIFYM did not work
For reference, the top line of each 'pizza' row, is per slice macros
Without the wings:
Feel like I might as well have the wings, then I'll at least hit my protein reqs xD
Plus, I DO CARDIO DAMNIT!
I feel it's justified, I don't have any plans for take out apart from mid December when I'm going to Nandos, and that's just going to be a chicken fest anyway...
kd
Caporegime
Just eat the bloody pizza, you're hardly gearing up for a bodybuilding competition 
Just eat the bloody pizza, you're hardly gearing up for a bodybuilding competition
Delvis speaks sense. Just eat it.
If you were kai and needed a very specific intake of whatever, then I'd be inclined to agree.
As you are not kai, MTFU and eat it.
Soldato
Soldato
Just eat the bloody pizza, you're hardly gearing up for a bodybuilding competition
This has to be the most logical thing you've ever spoken... well typed...
kd
Just eat the bloody pizza, you're hardly gearing up for a bodybuilding competition
Who are you and what have you done with Delvis!
Man of Honour
Delvis just went full normal
Man of Honour
Ironically your post is probably the worst typed, least logical thing I've seen you submit.
Soldato
It's been a tiring day, and my glutes hurt
kd
kd
Caporegime
Apparently there's a rack, bench and calibrated weights in the department... 
News to me.
News to me. Weirdly, having just look at there macros info, the thin base is less healthy than the classic crust! (WTF?!)
IIFYM did not work
http://i.imgur.com/sjT0M.png[IMG]
For reference, the top line of each 'pizza' row, is per slice macros
Without the wings:
[IMG]http://i.imgur.com/lsMf1.png[IMG]
Feel like I might as well have the wings, then I'll at least hit my protein reqs xD
Plus, I DO CARDIO DAMNIT!
I feel it's justified, I don't have any plans for take out apart from mid December when I'm going to Nandos, and that's just going to be a chicken fest anyway...
kd[/QUOTE]
Did you just make spreadsheets to work out macros for pizza?
I'll be smashing in a fat takeaway tonigh, curry mostly. It's got protein and carbs in. Must be good for you :p
Soldato
No, I had diets in there already, I just put the pizza in there xD
kd
kd
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