Need some advice here I'm about to move onto week 4 (reload) is this always recommended or should I shuffle the numbers slightly based on the first 3 weeks and start again?
Here are the 90% numbers used to calculate the reps for each week
Squat 96
Bench 76
Deadlift 131
Shoulder press 50
And here are my max reps for each week
Week 1 (3 x 5+)
Squat 7
Bench 9
Deadlift 7
Shoulder 9
Week 2 (3 x 3+)
Squat 7
Bench 9
Deadlift 5
Shoulder 9
Week 3 (1 x 5, 1 x 3, 1 x 1+)
Squat 4
Bench 7
Deadlift 4
Shoulder 5
As always, advice is much appreciated!
Does the Wendler spreadsheet not outline this for you?