* The 2014 Gym Rats Thread *

mrthingyx · 1 Jan 2014 at 10:39

2013 Thread
2014 Powerlifting Totals Thread
2014 Goals / Targets Thread
Ultimate Beginners Guide
icecolds Mobilty Thread
Steedies Diet and Macros Thread
Form guide and discussion
Post your bodies up boys, Bodybuilders Pics Thread
Home Gym Thread
mrthingyx's Clean And Jerk Guide

Looks like I'm the only one who is sober, not still at a party and online so I'll start this thread

2014... Bring on the gains, Gym Rats. :cool:

Disclaimer: shamelessly pilfered from Morba's opening post.

semi-pro waster · 1 Jan 2014 at 10:53

Happy new year all, I hope everyone manages to achieve their goals for this year. I'll leave the old thread for another few days for anyone to finish up the last little bits before archiving it.

Skillmister · 1 Jan 2014 at 12:14

2014, dis is it mane. I know I said the same last year but my body is finally ready.

Delvis · 1 Jan 2014 at 13:11

Josh · 1 Jan 2014 at 13:15

I shall be popping on here now and again,

Injury free now, physio said I can start gentle lifting again. 5 Months without touching a weight, this will be painful!

First session will be legs, see how my squat form is now :rolleyes:

.

Erich Kriegler · 1 Jan 2014 at 21:01

I deadlifted 140kg x 10 this morning. It was horrible, I could hardly walk afterwards.

Dreamforger · 1 Jan 2014 at 23:04

I feel it's about time to stop being a lurker and actually start joining in with the threads rather than just reading and gathering information as I have for the past year...

Hi everyone!

Let the gains begin.

uv · 1 Jan 2014 at 23:54

Started lifting last year, got the basics down, this year's goal is a 10% bf cut and 1.5*bw squat. Will be fun to see how quickly I can achieve both!

Good luck on your goals everyone

Tenzo · 2 Jan 2014 at 10:39

In for 2014 gains!

KiNgPiN83 · 2 Jan 2014 at 10:44

IN for looking more handsome/like I lift.

Subliminal Aura · 2 Jan 2014 at 10:51

In.... 3 months cardio done. Almost 30 kgs lost... Did my first weights session on nye and loved it.

Arms and chest burned for a day or so which is a good sign.. I'm a complete noob so am currently using the jefit app to plan upper, lower and back sessions so any advice would be warmly welcomed

Begbie · 2 Jan 2014 at 11:06

2013 was a dreadful gym year, 2014 shall be gains all over.

IN

Zefan · 2 Jan 2014 at 11:14

Begbie said:
2013 was a dreadful gym year, 2014 shall be gains all over.

IN

What he said.

Subliminal Aura said:
In.... 3 months cardio done. Almost 30 kgs lost... Did my first weights session on nye and loved it.

Arms and chest burned for a day or so which is a good sign.. I'm a complete noob so am currently using the jefit app to plan upper, lower and back sessions so any advice would be warmly welcomed

Read other people's logs, get a feel for the different types of routines and how they fit around your goals, then create your own log. Logs are awesome.

tom_e · 2 Jan 2014 at 11:17

Zefan said:
What he said.

Read other people's logs, get a feel for the different types of routines and how they fit around your goals, then create your own log. Logs are awesome.

You heard it here first, Zefan loves log.

MoNkeE · 2 Jan 2014 at 13:57

In for memes and degrading noobs.

Out for actually lifting and progressing.

LiE · 2 Jan 2014 at 14:38

MoNkeE said:
In for memes and degrading noods.

fixed

RoboCod · 2 Jan 2014 at 15:45

This is going to be a defining year for me of either winz or failz. My lifting has slipped well off the chart due to injury. I'm still awaiting doctors appointment to check what is going on. It's depressing how quickly the body deflates

BennyC · 2 Jan 2014 at 15:57

In cos bandwagon.

Zefan · 2 Jan 2014 at 16:02

Captain Planet said:
It's depressing how quickly the body deflates

That's what she said.

Suarez7 · 2 Jan 2014 at 16:03

Peace and prosperity to all, in for Buffalo sized gains.

*** The 2014 Gym Rats Thread ***

* The 2014 Gym Rats Thread *