After tonight's session I'm going back to a 5x5 routine. Felt so much better to me! Perhaps I'm conditioned into it or something, although I haven't done it in almost a year so there can't be much residual there?!
Aiming for four times a week - chest, back, shoulders, legs.
I'm going to start another log because it really motivated me last time.
Chest - flat bench, incline bench, flys, dips
Back - BOR, deads, pull ups. ?add back fly
Shoulders - OHP, lateral raise, front raise, face pulls
Legs - Front squat, split squat, leg press
Anything else to add/do different?