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thanks ill try it. im trying to get my shoulders stronger as i feel my arms wobble at 80kg bench because of the stabilization
Just sub in OHP where you do dumbbell shoulder press. I would want to be doing at least one chest pressing movement each workout.
Could try on day one, do flat bench then dumbell shoulder press on 2nd chest/shoulder day do OHP first then incline press after.
thanks ill try it. im trying to get my shoulders stronger as i feel my arms wobble at 80kg bench because of the stabilization