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Robert from AMD says we should be using vsync with freesync for best results mainly at the lower end and it will also keep frame rate in check.
Tbh I have tested Freesync with FRTC or msi afterburner frame limiter and Freesync still working so I not truly sure why he him self says not to use it.
That's the source I'm referring too, I think it was you that originally posted it too but can't be sure, It's the high end I'm worried about, my monitor has a working range of 30 to 75 but often goes up to 100 or more depending on the game, I'll try it with v-sync on and if it's no different I'll go back to limiting it with frtc, Cheers.
I am only using Full Screen Borderless Window Mode with Vsync ON locked at 75hz/75fps in Arma 3.. and its running great 
I see players on Twitch running Nvidia and they have smooth gameplay so im starting to think that maybe AMD are not on the ball with support for this game so if 