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Same exact card and monitor lol. Got it with a 3570k at 4.4 tho ive gone to 4.2 as in one game it was making the cpu get warm at 70c.
Tell me, do you have issues with 2020 drivers at all? And how is freesync for you as i hear fs suppose to be buttery smooth if in the limits but it doesnt feel like that to me i might not get tearing per say but it doesnt feel smooth when rotating a character around and watching media like anime on chrome doesnt feel nice to watch on fast moving scenes. I use cru to expand the fs range from 48-75 to 40-75, i did use 38 for awhile but bumped it up to be a bit safer.
I did a full system upgrade last April so built mine around a core i5 9600k and a z390 Aorus Elite. CPU is oc'd to 5Ghz but with a -2 AVX offset. In BL3, CPU util runs at 40%-45% on average with no 100% spikes in the testing I've done recently on the current driver (I'm playing on DX12).
I have tested every 20 driver since 19.12.2 and every one has resulted in BL3 losing 6-8% frame rate when comparing on a like for like basis with 19.12.1 (same OC, graphics and display settings). Until 20.1.4, I reverted back to 19.12.1 straight away but I've been on 20.1.4 for the week it's been out now and it's been OK except for a issue where BL3 issues a crash report approx 1 in 5 times when exiting to desktop (annoying but not the end of the world). I've worked around the frame rate drop by lowering volumetric fog and screen space reflections to medium so gained 30 fps overall. This has pushed me outside the freesync range which I didnt have before so prompted me to try to find a way to cap it. However like you, I don't think the game has ever been buttery smooth - more like butter with toast crumbs stuck in it . There's always been the odd stutter, skipped frame or input lag. I used to have vsync enabled when I started playing the game (until I realised I hardly every dipped below the fs range) and TBH I havent noticed any difference other than screen tearing in the 30 fps cut scenes. Not sure what the answer is or whether I can be bothered trying to find out anymore.
I'm interested in giving CRU a whirl. It's not an app I have ever used. Did you try pushing this monitor above 75hz?