**The Mental Health Thread**

I'm really struggling right now, this time of year is always damn tough, as it's the anniversary of my dad passing away in 2003.

It would have been his 90th birthday on the 25th and my sister posted a picture of them together on my 18th birthday, the last major mile stone for me that he was around for and it completely tore me up inside. He died on the 27th November, 2 days after his 69th birthday.

I was supposed to phone him the day before he died, but I couldn't be bothered, I'd been working nights and was knackered, and thought I'd be seeing him in a couple of days so it could wait. I've never been able to forgive myself for putting it off. It's been over 20 years, and I still remember it like it was yesterday. I was asleep and my brother woke me up. He'd come home from work to be with me so I wouldn't be alone when I found out. I saw his face, he didn't need to say anything it just hit me and broke me instantly. The rest of that time was pretty surreal and mostly a blur. He'd died while visiting my sister in Norfolk, I had to take his birth certificate so that they could do his death certificate and we could arrange to have the body brought home to Liverpool. I'm told I saw his body but I do not remember it, and can't place any gaps in my memory. Though I remember afterwards, we needed to go in to the city centre for something, I remember sitting on a bench as some brass band was playing Christmas music while I watched people going about their shopping and lives in general and just wondering how it was that the world kept turning.

My Dad was the best man I've ever known, he had his flaws like everyone else and I'll never stop missing him. It kills me that my daughters will never know him. Id give anything to hear him whistling in the kitchen while making a cup of tea or beating an egg in old plastic jug with the bread knife. Never mind hearing his belly laugh when something really tickled him or seeing his mischievous grin when he was up to something to wind me or my siblings up with.

I don't know why this year has hit me harder than most but I'm really struggling to keep it together for my missus and kids and they can see it.

Sorry guys, I just needed to get it off my chest...

It's natural to have those feelings now and again mate.

My grandad was my father figure because dad died when I was a young boy.

When grandad was ill in hospital I got a call when I was in work saying that I needed to be there.

I had cycled to work that day, and instead of cycling the 45 mins straight to the hospital, in my wisdom I decided to cycle home to get the car and drive there.

An hour later when I arrived at the hospital he'd gone :(

Maybe I was subconsciously stalling, I dunno.

I resolved to drop what I was doing if anything similar happened in the future and go straight there.

Fast forward 21 years to last month. Mum's memory had deteriorated rapidly this year, then her physical health waned in the summer, and she became bedridden in September at the age of 82.

I was visiting her daily after work and on weekends, but then one morning when in work I got "The call".

I had the car and was heading to mums, but then saw my phone was on 5% battery and thought it best to take a 20 min diversion home to get my charger and some spare pants and socks. After all, how long would I be there?

After changing course for home, I realised I was doing the same thing again 20 years later! I did a U turn (right in front of a no U turn sign lol) and drove straight to mum.

She died four days later and I was with her when she went.

Anyway, sorry for digressing but I wanted to say that it doesn't benefit anyone to beat yourself up about what you didn't do, or dwell on how things used to be.

All you can do is live in the moment and try to do the right thing now.

There are things grandad taught me that I do on a daily basis. I remember the catchphrases he used to live by. These demonstrated his values, and I try to live by them too.
 
I'm really struggling right now, this time of year is always damn tough, as it's the anniversary of my dad passing away in 2003.

It would have been his 90th birthday on the 25th and my sister posted a picture of them together on my 18th birthday, the last major mile stone for me that he was around for and it completely tore me up inside. He died on the 27th November, 2 days after his 69th birthday.

I was supposed to phone him the day before he died, but I couldn't be bothered, I'd been working nights and was knackered, and thought I'd be seeing him in a couple of days so it could wait. I've never been able to forgive myself for putting it off. It's been over 20 years, and I still remember it like it was yesterday. I was asleep and my brother woke me up. He'd come home from work to be with me so I wouldn't be alone when I found out. I saw his face, he didn't need to say anything it just hit me and broke me instantly. The rest of that time was pretty surreal and mostly a blur. He'd died while visiting my sister in Norfolk, I had to take his birth certificate so that they could do his death certificate and we could arrange to have the body brought home to Liverpool. I'm told I saw his body but I do not remember it, and can't place any gaps in my memory. Though I remember afterwards, we needed to go in to the city centre for something, I remember sitting on a bench as some brass band was playing Christmas music while I watched people going about their shopping and lives in general and just wondering how it was that the world kept turning.

My Dad was the best man I've ever known, he had his flaws like everyone else and I'll never stop missing him. It kills me that my daughters will never know him. Id give anything to hear him whistling in the kitchen while making a cup of tea or beating an egg in old plastic jug with the bread knife. Never mind hearing his belly laugh when something really tickled him or seeing his mischievous grin when he was up to something to wind me or my siblings up with.

I don't know why this year has hit me harder than most but I'm really struggling to keep it together for my missus and kids and they can see it.

Sorry guys, I just needed to get it off my chest...

Getting it off your chest is the point of this thread I'd say.

Does your missus know how you're feeling and why?
 
I'm not doing too well today

Had some quite dark thoughts earlier, and been struggling through
Do you have a safe space or something you can do to distract yourself? I find listening to some music with ANC headphones helps as it blocks out external noise and allows you to just be fully immersed with the music.

If not is there anyone you can talk to? Even if it is just something random it might mean you stop ruminating on problems.
 
Once again after doing pretty good for a while my nervous system has decided I need some intrusive thoughts and full on anxiety. No triggers I can think of just my anxiety’s time of the month. Pushing through as best I can which can be a struggle at times. CBT later today so hopefully it will help.

Hope everyone is managing as best they can.
 
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Once again after doing pretty good for a while my nervous system has decided I need some intrusive thoughts and full on anxiety. No triggers I can think of just my anxiety’s time of the month. Pushing through as best I can which can be a struggle at times. CBT later today so hopefully it will help.

Hope everyone is managing as best they can.
You could try this:


You can get it from a pharmacy.
 
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I've been thinking for awhile now that I'd like to try and come off my medication because I have gone for a fairly significant length of time without any major issues. I still get anxiety from time to time but it is manageable with 2 or 3 diazepam a week.

I have an appointment with my psychiatrist in early Jan and I want to bring the issue up with him. I was wondering if anyone had any experience with this at all? I've been on numerous different medications dating back to almost 2010 so I have no idea what to expect.

I'd be interested to here what you all think. Have any of you tried it yourselves and how did it go?
 
I've been thinking for awhile now that I'd like to try and come off my medication because I have gone for a fairly significant length of time without any major issues. I still get anxiety from time to time but it is manageable with 2 or 3 diazepam a week.

I have an appointment with my psychiatrist in early Jan and I want to bring the issue up with him. I was wondering if anyone had any experience with this at all? I've been on numerous different medications dating back to almost 2010 so I have no idea what to expect.

I'd be interested to here what you all think. Have any of you tried it yourselves and how did it go?

I'm on Mirtazapine, I've been told it's advisable to do a 6 month course.
I'm feeling a lot better than I have for quite some time. I plan on stopping the tablets in February after the 6 month course.

I'd like to think I don't immediately start feeling stressed as **** again.
 
I'm on Mirtazapine, I've been told it's advisable to do a 6 month course.
I'm feeling a lot better than I have for quite some time. I plan on stopping the tablets in February after the 6 month course.

I'd like to think I don't immediately start feeling stressed as **** again.
I hope it goes well for you in February. 6 months seems like a reasonable time frame.
 
I hope it goes well for you in February. 6 months seems like a reasonable time frame.
I'd been bottling a lot of work stress up for a long time, I'd started getting really upset, chucking stuff about and just generally not dealing with things.
I'd also started sleeping really poorly.
I'd bob off for a couple of hours then spend the rest of the night on my phone, going downstairs mucking about or just staring at the ceiling.

I took 2 months off. That little holiday plus medication and promising myself that I'm going to chill out more has helped.
 
I'd been bottling a lot of work stress up for a long time, I'd started getting really upset, chucking stuff about and just generally not dealing with things.
I'd also started sleeping really poorly.
I'd bob off for a couple of hours then spend the rest of the night on my phone, going downstairs mucking about or just staring at the ceiling.

I took 2 months off. That little holiday plus medication and promising myself that I'm going to chill out more has helped.
That sounds like you are making steady positive progress! Hang in there.
 
Merry Christmas all - hoping everyone is as good as they can be, and that we all get through this difficult time.


As always, make sure you get help if you need it, whilst I'm sure there will be people on here, if you need urgent help then please use one of the services below:

Samaritans - Call 116 123

NHS - Call 111 and then select Option 2

Shout - Text "SHOUT" to 85258



And one for your New Year's resolutions (Reopens Monday 6th January 7pm):
Visit your local Andy's Man Club - https://andysmanclub.co.uk/find-your-nearest-group/ I highly recommend it, it's allowed me to open up about things I never thought I could talk about, and I've made a few new friends who actually care about me and how I'm feeling.
 
Also don't forget if you have issues and don't want to talk about it over the phone there are a lot of crisis centres dotted around the place run by either the NHS or charities. A Google search should tell you the nearest one. If the worst happens you can also go to A&E for help.
 
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