Caporegime
Tomato & basil houmous and feta baked chicken with veg and pesto/semi-dried tomato sauce. 370 cals oh yes!
Nom!
The **Now Eating** Thread
- Thread starter J1234
- Start date
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Soldato
- Joined
- 9 Dec 2010
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Jalfrezi from much earlier in the day.
Man of Honour
I'm about to get another bacon and egg barm from the University's "food" outlet. I've been really bad about eating greasy breakfasts all this week. Really need to bring something in healthier to eat.
Soldato
protein shake.
Man of Honour
That's how I start most of my mornings - then have something approaching a proper breakfast when I get to work.
Bleurgh
Soldato
I started with porridge honey and a cereal bar, this is in between. Did insanity "sweat intervals" this morning. Killer.
Upped my cals as well as I wasn't getting enough. Now I just don't stop eating all day really.
Upped my cals as well as I wasn't getting enough. Now I just don't stop eating all day really.
Man of Honour
Lots of smaller meals kind of thing? I find that works better for me too - especially if you're doing regular exercise.
The insanity stuff is pretty hard going from what I've heard (I haven't done it myself). Not tempted to pick up a turbo trainer for your bike?
Soldato
Yea, my day today is:
7:00; Insanity Max:30
8:30; Porridge, honey, cereal bar
10:30; protein shake
12:30; Chicken breast, leaves, red onion, carrot grated, quinoa, avocado, some prawns
15:00; chicken breast
18:00; Chicken with ginger mushrooms and zoodles
Should do me, but might have some toast later on.
I'm doing free weights as well as insanity, so last night was legs:
Tues:
Squats 3x8
Stiff leg deadlifts 3x8
Leg Extensions 3x10
Leg Curls 3x10
Standing Calf raise 3x10
Lying leg raise 3x15
Swiss ball crunch 3x15
Mon:
Bench Press 3x8
Bent over Row 3x8
DB Shoulder Press 3x8
Lying tricep extension 3x8
DB Curl 3x8
Rest tonight, then back on Thurs / Fri with other stuffs.
POWAH.
/slight off topic, sorry.
7:00; Insanity Max:30
8:30; Porridge, honey, cereal bar
10:30; protein shake
12:30; Chicken breast, leaves, red onion, carrot grated, quinoa, avocado, some prawns
15:00; chicken breast
18:00; Chicken with ginger mushrooms and zoodles
Should do me, but might have some toast later on.
I'm doing free weights as well as insanity, so last night was legs:
Tues:
Squats 3x8
Stiff leg deadlifts 3x8
Leg Extensions 3x10
Leg Curls 3x10
Standing Calf raise 3x10
Lying leg raise 3x15
Swiss ball crunch 3x15
Mon:
Bench Press 3x8
Bent over Row 3x8
DB Shoulder Press 3x8
Lying tricep extension 3x8
DB Curl 3x8
Rest tonight, then back on Thurs / Fri with other stuffs.
POWAH.
/slight off topic, sorry.
Man of Honour
Looks good
My weights routine is a bit more simple than that as I found I got too annoyed with doing lots of different things. Oh...where are the pull-ups though?
For the love of god please vary your meat and fish sources! (I.e eat some turkey and other lean meats. It'll free up fat calories to consume elsewhere as well as providing a more comprehensive micronutrient profile)
Last nights trifle bowl filled with Banana & Raspberry chocolate fluff, brownies, froyo, malteasers, caramel nibbles reeses chips & waldens. IG: @benncc
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Soldato
Looks good
Oh...where are the pull-ups though?
Pull up bar is coming
don't worry! Benny, it just happens to be today I have chicken, as it was in the fridge. I had steak Monday, prawns, I have salmon for tomorrow, I got some veal in for friday etc
Soldato
Pull up bar is coming
Benny, it just happens to be today I have chicken, as it was in the fridge. I had steak Monday, prawns, I have salmon for tomorrow, I got some veal in for friday etc
Ahh fair play, as long as you're not one of those 'chicken' every day types! I eat Turkey more regularly as it's cheaper and leaner. Salmon, Mackerel, Ostrich all appear regularly in my diet
and @Benny, followed on IG
Always grateful of tips
You might get hungry
Man of Honour
Yeah, RS tends to eat quite well from what I've seen of his other posts
Soldato
Might have to pick up some turkey for the weekend. I love mackerel as well, it's a tasty swine.
I like to eat lol
I like to eat lol
Man of Honour
Me too