The OcUK Powerlifting Totals
- Thread starter Cristian
- Start date
Old stiv121 ------- 110---140(b)----195(B)--- [67.5]--- 445
New stiv121 ------- 110---140(b)----200(B)--- [67.5]--- 450
Not much of an improvement but progress is progress
You only weigh as much as my left leg, so that's awesome.
You only weigh as much as my left leg, so that's awesome.
Sometimes being short has it's benefits
Begbie -------- 95 / 140/ 155----- [85] ----- 390
Begbie -------- 97.5 / 140/ 160----- [85] ----- 397.5
Gutted, I so thought the 170 was coming up but it refused! Only managed a few inches off the ground, the 160 felt pretty easy too :/
Begbie -------- 97.5 / 140/ 160----- [85] ----- 397.5
Gutted, I so thought the 170 was coming up but it refused! Only managed a few inches off the ground, the 160 felt pretty easy too :/
Im similar when it comes to my deadlift begbie. There is just a point that seems out of reach.
In March I lifted 200kg but then I stopped shortly after as I was having some hip issues. I recently brought deadlifts back a few weeks ago and although Ive got to 190 again the jump between that and 200 seems massive.
In March I lifted 200kg but then I stopped shortly after as I was having some hip issues. I recently brought deadlifts back a few weeks ago and although Ive got to 190 again the jump between that and 200 seems massive.
when going for a 1rm I tend to make bigger "jumps" to avoid fatigue.
For example, if going for 170 I'd do:
60x8
100x8
120x3
140x1
170x1
Warm enough to not injure yourself but still with full energy.
I pulled 200 on Monday as well. Haven't deadlifted over 180 in ages, my max is 220 but this 200 went straight up with very good form (unlike my back arching 220 from a year ago)
For example, if going for 170 I'd do:
60x8
100x8
120x3
140x1
170x1
Warm enough to not injure yourself but still with full energy.
I pulled 200 on Monday as well. Haven't deadlifted over 180 in ages, my max is 220 but this 200 went straight up with very good form (unlike my back arching 220 from a year ago)
mrthingyx ------- 100 / 150 / 170 ------ [93] ---- 420kg
Syla5?!! I'm coming to get you, you skinny little...
Seems he has got a lot of competition.. Makes things interesting
mrthingyx ------- 100 / 150 / 170 ------ [93] ---- 420kg
Syla5?!! I'm coming to get you, you skinny little...
I am hoping if i ever get to 93kg i will be shifting close to 700
i am setting myself some realistic but hopefully tough targets for next year so i say challenge accepted
I am hoping if i ever get to 93kg i will be shifting close to 700
Ouch.
i am setting myself some realistic but hopefully tough targets for next year so i say challenge accepted
Let's do this.
I've challenged my coach to a doubling of my lifts in a year, as of September, so I'll at least give you somebody to laugh at on your way.
I've challenged my coach to a doubling of my lifts in a year, as of September, so I'll at least give you somebody to laugh at on your way.
what were your lifts in september?
i am setting myself the target of staying sub 77kg and adding to all of my lifts, i dont want to post up my targets but i have told a couple of guys and they think they are achiveable, maybe even suppassable before next year is out.
If i can hit my targets then i could be top 25 as the table sits now. We shall see.
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