The OcUK Powerlifting Totals

[Delvis]

Thats what happens when you stop being a pussy about it
Looked hard, first time it's looked hard tbh.
Form wasn't exactly bad, just a case of strength. 150 wont be long

Nice work Delvis!

Didn't look too bad if you ask me, just looks like you were a little nervous!

Good work sticking with the 3rd rep, it could have gone nasty but you managed to salvage it.

Considering that's a PB form was pretty good on the 1st rep for sure. Nice one mate. Keep it up!

Thanks guys I think if that third rep went any further out I'd have bailed.

Had another read of this prior to the session and it helped no end I think: http://robertsontrainingsystems.com/blog/deadlift/

 

[MoNkeE]

Bro, I'm surprised that extra 10kg didn't snap your back clean in half

 

[Delvis]

Bro, I'm surprised that extra 10kg didn't snap your back clean in half

Me to mate.



In all seriousness, it is a fear of putting myself out again, I guess as long as I train smartly I shouldn't worry too much.

 

[MoNkeE]

YES that is exactly how you should be thinking! Only taken you like 8 months of badgering for you to realise this, but happy days none-the-less

 

[Delvis]

YES that is exactly how you should be thinking! Only taken you like 8 months of badgering for you to realise this, but happy days none-the-less

<3 x x x

 

[kai]

Need to update mine, not done this in a long time.

Kai -------- 112 / 110 / 162.5(s) ------- [66] ---- 384.5

 

[R3DBuLL]

R3DBuLL-------- 120 / 180 / 230(B) -------- [82] ---- 530

Got talked into a new PB. Didn't take a video but ill get one up in the next month of one of my lifts.

 

[LiE]

Good work mate, that's a strong deadlift and your light too.

 

[icecold]

Nice deadlifting R3dbull!

Your deadlift:bench ratio is as bad as mine know that feel

 

[Temi_D]

............................

Anyway:





[youtube ]_c1X2Hkuva0[/youtube]

Currently uploading. Two out of three reps.

Nice lifting Delvis and Redbull, also Delvis, how did you hurt your back before?

 

[Delvis]

Nice lifting Delvis and Redbull, also Delvis, how did you hurt your back before?

Not sure mate in all honesty. Just got some painful lower back pump once, not been the same since.

 

[Morba]

R3DBuLL-------- 120 / 180 / 230(B) -------- [82] ---- 530

Got talked into a new PB. Didn't take a video but ill get one up in the next month of one of my lifts.

Bloody good lift! Nice one

 

[Steedie]

120/150/200 @ 86kg

Vids to come uploading the dead now

 

[Morba]

 

[Delvis]

old: Delvis ------- 60 / 100(+) / 140(+) ------- [82] ----- 300

New: Delvis ------- 60 / 110 / 150 ------- [82] ----- 320

Congrats Steeds! Awesome work!

 

[LiE]

As I said, good work guys !

 

[Morba]

Awesome Delvis, hope this gives you some confidence to keep going bigger

 

[Delvis]

Thanks morba, definitly, im going to follow m current plan, but atleast i know what i can do

 

[Deception]

Thanks morba, definitly, im going to follow m current plan, but atleast i know what i can do

Keep it up Delvis! Did you get a chance to try bench again?

 

[Delvis]

Nah not this time, i was completely jaffed by that 150 to be fair, surprised i even bothered