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Hey guys.. will work my way through this thread - just wanted to say I follow an SS style workout.
Workout A
Squat 3x5
Bench Press 3x5
Pendlay Row 3x5
Chin-ups till failure 3xX
Workout B
Squat 3x5
Seated Military Press 3x5
Deadlift 1x5
Chin-ups till failure 3xX
About 2 months in. Making progress on form - Squat in particular has taken several critiques from friends & other gym goers to get right.
Workout A
Squat 3x5
Bench Press 3x5
Pendlay Row 3x5
Chin-ups till failure 3xX
Workout B
Squat 3x5
Seated Military Press 3x5
Deadlift 1x5
Chin-ups till failure 3xX
About 2 months in. Making progress on form - Squat in particular has taken several critiques from friends & other gym goers to get right.