Man of Honour
Right, done my first A set, started really light
40kg squat, 20kg bench and 20kg row.
Im not sure if i've started too low though, as the 40kg squat i comfortably completed a 10x10 set of last week and 5x5 is immensely easier!
Should i still stick with the 2.5kg increments or jump it a little and follow the program through?
Tom.
Mehdi says to start a bit higher if it's really too easy/you know your 5RM. Enter your 5RM or whatever rep maxes you know into the spreadhseet and see what it comes out with.
He also says that at any point in the program, if it feels really too easy to jump up 5kg instead of 2.5 kg for the next workout and see if it's significantly harder.