That only works if you're one of those people that can just fall straight asleep.
Those of us that take 2 hours or so are stuffed.
I often find I can take half-hour to drift off if my body isn't desperate for sleep. If you're taking 2 hours to drift off, then you either have too much energy (just eaten chocolate, or drunk coffee etc), or you're just not tired. Try going for a jog 30 mins before you goto bed if it's energy related, and if it's not tired related, then don't goto bed.
Everyone's different, not everyone needs 8 hours, some people are naturally geared for 6, some 10. Listen to your body, and that can't be stressed enough. Same goes for hunger/thirst etc, listen to your body, give it what it's asking for. If everyone did that, this country would be so much healthier.
Or you could just do a robbie williams and drink 30 red bulls a day, and take sleeping pills when you want to sleep. No idea how he hasn't died yet, or he can think rationally.
Might have a quick nap, (only problem being it takes longer than the nap to fall asleep
Don't do it dood! I did that once and found myself waking up at like 3pm, way past the deadline D: Plus i missed all the lectures and lab sessions that day.
Me = worlds heaviest sleeper.
I often find I can take half-hour to drift off if my body isn't desperate for sleep. If you're taking 2 hours to drift off, then you either have too much energy (just eaten chocolate, or drunk coffee etc), or you're just not tired. Try going for a jog 30 mins before you goto bed if it's energy related, and if it's not tired related, then don't goto bed.
Everyone's different, not everyone needs 8 hours, some people are naturally geared for 6, some 10. Listen to your body, and that can't be stressed enough. Same goes for hunger/thirst etc, listen to your body, give it what it's asking for. If everyone did that, this country would be so much healthier.
Or you could just do a robbie williams and drink 30 red bulls a day, and take sleeping pills when you want to sleep. No idea how he hasn't died yet, or he can think rationally.
***
I did this once, set an alarm which I slept through and woke up several hours later - leaving me completely behind schedule.
Can I be an honary member of this thread please? My dissertation deadline is today at noon, but I handed it in last Thursday...
What I should be doing is revision by my body clock is so messed up that ive decided today is a right off up till about 5pm, when i will go to the library and stay there till midnight.
So, im in, where has this thread been?
LOOK AT THAT HORSE!
http://www.youtube.com/watch?v=Sv5woNs9WRE