This Instant And Moment - 2019!

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Hi guys, I'm alright now, thanks for the concern. Things got a bit much and I went a bit squiffy last night... I don't remember all of it. Sorry to have worried you all.

Just feel like my life is a mess at the moment. Couldn't sleep, had a bit of a panic attack while overthinking everything, didn't go to work this morning, have been cooped up in my bedroom all day.

I do vaguely remember staring blankly at loads of pills downstairs wondering to myself how many it would take... Fortunately I don't think I wanted to do anything about it.
 
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Hi guys, I'm alright now, thanks for the concern. Things got a bit much and I went a bit squiffy last night... I don't remember all of it. Sorry to have worried you all.

Just feel like my life is a mess at the moment. Couldn't sleep, had a bit of a panic attack while overthinking everything, didn't go to work this morning, have been cooped up in my bedroom all day.

I do vaguely remember staring blankly at loads of pills downstairs wondering to myself how many it would take... Fortunately I don't think I wanted to do anything about it.
Glad to hear you're okay buddy :(

I think this goes to show how many people there are around for you to talk to when things get tough (5AM may make things more difficult), without going too medical there are of course a load of resources that are available 24/7.

But do not keep it inside, a problem shared is a problem halved.
 
@Acme glad you’re ok. I definitely would recommend having some counselling if you’re feeling like that.

Not that it ‘solves’ the problem but mindfulness really does at least help stop you from getting tied in knots. I’d recommend looking into mindfulness and ‘being present’. These very short videos are pretty good introductions and consider some aspects. Do watch them!






I should add, mindfulness is not about ‘thinking of nothing la la la la la bad thoughts be gone’! It’s about not fearing what you think and not overly concerning yourself with the past or agonising over the future.

Also, I have sooooo much to say on ‘finding peace’ but I’m not best qualified. All I can say is that you need to accept truths and express them. Once you express them, the feelings behind those expressions can go back into balance. It’s denying those feelings and truths that causes everything to be skewy... in my limited experience :p
 
Try a car that's younger than you. They're peaceful.

The Volvo is younger than me ;)

And it is like a whisper carried on a light breeze. Like a comfortable armchair in the middle of an empty opera hall. Like a warm hug while wearing earmuffs. Like a mute swan gliding in the evening sun.
 
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