Typical Day - Glimpse into my Diet & Training
- Thread starter kai
- Start date
Caporegime
I'd love to be that shredded, but need a bit more girth on them lats mate! I know it's the wrong pose to show off ya lats before you say it!
What are you shredding down for, a comp or something?
I've seen that picture on Facebook, but I can't remember where now.
I've seen that picture on Facebook, but I can't remember where now.
Not sure, should not be on FB? but i have been working with Steedie on diet but also i am fortunate enough to know a recently turned wbff pro with regard to my training routine in the gym so he might have posted it on his page, but not to my knowledge!!
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Caporegime
Ah that'll be where then, on Luke's page.
Have just seen the first set of proofs i need to wade through; without wanting to sound big headed in anyway i am still struggling to comprehend that is actually me! posing correctly with a photographer who knows what he is talking about in realtion to bodybuilding 
stay tuned .... just need to pick some of my favourites now then get the full resolution ones. Hopefully will be up by the end of the week.
stay tuned .... just need to pick some of my favourites now then get the full resolution ones. Hopefully will be up by the end of the week.
No glute spread, i have been through about 250 images now had to wittle it down to aroud 5 or 6 which has been difficult. All the shot's there is no leg shot, i cant even include a back shot as for me purchase any addtional prints we are talking big big money! One of the shots is hopefully going to end up in a local magazine based on a article they want to put together for a summer addition but the shot needs to be "approriate" and they need to discuss pricing for them to buy the copyright of that image! 
I am just awaiting full resolution images now from photographer and i can post!
I am just awaiting full resolution images now from photographer and i can post!
Caporegime
Good man
Now hurry up
Now hurry up
Good man
Now hurry up
Steedie might have just had an early preview! awaiting his response
Soldato
Nah man, hoy them in here!
Man of Honour
I didn't get an early preview
Hi kai welldone on your training you look Awesome with a capital A. Ive read the thread and apart from your OP you dont mention your diet so much. With that being an important part could you tell us a little bit more about it. Is the diet in the OP what you had pretty much everyday, also is it possible to look the way you look without all thoes suppliments?
edit: This is my training routine is this a good setup:
Monday:Chest and triceps
Tuesday:Shoulders and legs
Wednesday: Back and Biceps
Thursday: OFF
Friday: Conditioning and calves
Saturday & Sunday: OFF
edit: This is my training routine is this a good setup:
Monday:Chest and triceps
Tuesday:Shoulders and legs
Wednesday: Back and Biceps
Thursday: OFF
Friday: Conditioning and calves
Saturday & Sunday: OFF
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The diet in the original post is well, well off the mark to what i consume now. The diet at the start if im honest a complete joke. There was no real control and the amount of supplements i was banging into me was stupid!! This has now been replaced by food, there is no substitute for good quality food.
I still have post workout shakes and Casein before bed.
I now take a lot more multi vitamins; which is something i never did before.
Osterocare
Phylum Husk
Vitamin C
Fish Oils
Flax Seed
Multi Vit
ZMA
I carb cycling with splits of 125g, 175g and 300g on refeed days(once a week) now, so this means my food is weighed and controlled. I allow myself one cheat meal per week and that’s on a Saturday after a supermetabolic circuit as i am so depleted it wont have such a big impact.
As for your training; its whatever suits you best there is no right or wrong; personally i would not train shoulders and legs on the same day. Due to the fact legs on their own can be so taxing on the body provided you are training hard. But it really is whatever works for you.
Associate
I look forward to 2013 when you realise you don't need to swallow all the vitamin pills 
Good job though. Looked at the other thread with your photos - the results speak for themselves. Congrats.
Good job though. Looked at the other thread with your photos - the results speak for themselves. Congrats.
Soldato
Hi Kai, this and your photoshoot thread are awesome, really inspiring great work.
So you mention replacing your supplements from original post with food, is it still the same kind of food in the first post... so chicken, broccoli, sweet potato? Anything else?
I am interested to know as much as possible as this is the area I am finding hardest to get right, I am not fat, can cut out fizzy juice and sugar 100% but still hard to lose a little bit of gut.
My diet at the moment has been designed for my body type and to incoporate into the type of training i am doing at the moment; This is why i have not posted it as i feel it will give a bad representation for anyone wanting to achieve the same goals i am trying to.
A lot of the food remains the same my shopping list is pretty much this week in week out now;
.oats
.eggs white (lots of them)
.blueberries
.almonds
.almond milk or butter
.olive oil
.chicken
.fish (white, salmon and tuna)
.turkey breast
.sweet potato
.asparagus
.broccoli
.green beans
.some fruits for refeed day e.g strawberries
.Lean Mince (refeed day)
.Cottage Cheese
.Flax Seed
.Olive Oil
Thats it! apart from my supplements, nothing special but knowing when to eat the right carbs and amount is what has made the difference in the last few months.
A lot of the food remains the same my shopping list is pretty much this week in week out now;
.oats
.eggs white (lots of them)
.blueberries
.almonds
.almond milk or butter
.olive oil
.chicken
.fish (white, salmon and tuna)
.turkey breast
.sweet potato
.asparagus
.broccoli
.green beans
.some fruits for refeed day e.g strawberries
.Lean Mince (refeed day)
.Cottage Cheese
.Flax Seed
.Olive Oil
Thats it! apart from my supplements, nothing special but knowing when to eat the right carbs and amount is what has made the difference in the last few months.
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no brown rice wtf! you must go through a shed load of sweet potato every week
No, not really 250g of sweet potato 1.5hr before training and oats in the morning that is my carbs for the day, apart from dextrose after training.