How about this from a 20MB connection using
http://homepage.ntlworld.com/paul.marsden/newspeedtest.html
Sun, 1 Jul 2007 16:41:47 UTC
1st 512K took 3524 ms = 145.3 KB/sec, approx 1197 Kbps, 1.17 Mbps
2nd 512K took 7685 ms = 66.6 KB/sec, approx 549 Kbps, 0.54 Mbps
3rd 512K took 8018 ms = 63.9 KB/sec, approx 527 Kbps, 0.51 Mbps
4th 512K took 8571 ms = 59.7 KB/sec, approx 492 Kbps, 0.48 Mbps
Overall Average Speed = approx 691 Kbps, 0.68 Mbps
All this speed for £37 a month

I'm thinking about going back to dialup at least most of the time I was getting 56k
