OK, can you give me a 7 day food plan that would be suitable for me?
I'm lost!
I'm 17stone 3lb now.
5ft 11"
35 years old.
I'm lost!
I'm 17stone 3lb now.
5ft 11"
35 years old.
OK, can you give me a 7 day food plan that would be suitable for me?
I'm lost!
I'm 17stone 3lb now.
5ft 11"
35 years old.
OK, can you give me a 7 day food plan that would be suitable for me?
I'm lost!
I'm 17stone 3lb now.
5ft 11"
35 years old.
doneThere's so many variables that make just giving you a food plan pretty difficult. Such as what your training is like now and times you train, when can you eat (some people have jobs that don't allow them to eat all except once on their lunch), what's your budget, any allergies etc
If you want to send me a trust with answers to those then I'll be happy to throw up something
the other thread had many people giving different opinions and answers. So it didn't make much sense to me.Considering all the advice you have received over your diet threads there is absolutely no reason for you to be lost if you actually sat down and thought about it and done some research over an evening.
No one is going to hand you that on a plate simply because it takes time and effort to write up and then it's infuriating if you just end up ignoring it anyway.
People will be more than happy to provide advice if you have a go at coming up with something sensible yourself as we already have done.
Edit: You've obviously caught Stoodles on his happy time
Brilliant, as I said in my reply, thanks so much for taking the time, it's appreciated.Have sent you a mail Chris
Thanks, no rush. You are doing me the favour, so whenever you get chance.Sent you a diet Chris, Ace I'll reply to you after lunch when I get some more time to look
cool, the point im trying to make is i was eating good/healthy foods (3 full meals per day and snakcs in between as and when i was feeling peckish), and being full and contented with the foods i was eating, but then that wasnt enough cals.You were given, and had an understanding of, suitable macros in your other thread
All Steedie, very kindly, is going to do is work to something along similar lines.
That's because the food you're eating is terrible, and you're eating too little.
People assume that to lose weight you need to starve yourself which couldn't be further from the truth. My dad wanted to lose his gut but just eats terribly. He was eating next to nothing thinking that's the best way to lose weight
These are the types of meals I was having and I got critised for not eating enough calories etc.You were given, and had an understanding of, suitable macros in your other thread
All Steedie, very kindly, is going to do is work to something along similar lines.
My gf epitomises this and nothing I can say will change it.
The trick is to eat a small amount under maintenance calories, and lose weight slowly. You drop too low on cals your body will give you the finger - it's very good at adapting.
What you think looks like a decent amount of calories, probably isn't anymore than 2k. Add in exercise on top of this you could be in a 7-800 cal deficit each day.
Steedie will hook you up, but you will need to readjust your thinking on what is eating enough.