So what was your belly, which was bigger than you liked, made up of - bread?
whatever dude, take your stupid, judgemental crap and shove it.
So what was your belly, which was bigger than you liked, made up of - bread?
whatever dude, take your stupid, judgemental crap and shove it.
To be fair unless you suffer from an actual medical issue meaning bread leaves you bloated and sluggish then there is no magic in cutting it out it's obviously just something that you were largely overeating possibly subconsciously and cutting it out brought your calorie intake down to the level it needed to be. It's got nothing to do with bread being some devil food.
On the flip side I rarely eat bread, still fat.
Much better just eating the wholesome unprocessed version. That's why i just eat spoonfuls of flour.
You also have to grow the wheat yourself, and divert your toilet plumbing to provide all that necessary organic nutrients.You must make sure the grain is ground at home and you are not eating shop bought stuff though.
ok, thank you.
I know this, but the point is, most of my excess body fat is on my belly. My arms and legs are still quite thin and lean. So naturalluy I expect the fat to go from where it is in excess first
take photos at different angles
At 19st, exercise wasn't easy. So started with the Ketogenic diet - between 20g-50g of carbs per day, moderate proteins and high fats - in essence 5% carbs, 30% proteins, 65% fats. NO SUGARS (no fruits). After 3 weeks of this diet, i was down to 17.3 stones. I started incorporating weights 3 times a week and playing football 2-3 times a week which I am currently keeping up. I currently weigh 15st 7lbs and aim to be 13st by the end of the year. I've set small goals where I want to lose approx 4lbs a month which is healthy.
I have lost 21kg (3.5 stones) in the last 5 months and I have experimented a couple of diets to see what works best. I have obviously learned a lot on the way and continue to do so through to achieving my goal of losing another 2.5 stones. What has worked for me? Well..
At 19st, exercise wasn't easy. So started with the Ketogenic diet - between 20g-50g of carbs per day, moderate proteins and high fats - in essence 5% carbs, 30% proteins, 65% fats. NO SUGARS (no fruits). After 3 weeks of this diet, i was down to 17.3 stones. I started incorporating weights 3 times a week and playing football 2-3 times a week which I am currently keeping up. I currently weigh 15st 7lbs and aim to be 13st by the end of the year. I've set small goals where I want to lose approx 4lbs a month which is healthy.
I find that lifting weights is best for weight loss as your body keeps burning calories after training. You may not notice actual weight loss on the scale for a while however your body will shrink. Diet is key (75%) and exercise combination of weights and little cardio is the rest 25%. I don't run on the treadmill for hours, i work Back and arms on day 1, chest and shoulders on day 2 and legs on day 3. I find football 2-3 times a week is enough cardio. When lifting weights, you should aim to do 8-12 reps, weight heavy enough for you to struggle at 10-12 reps. Squats, deadlifts and some running/walking are also very important.
Just as diet, good quality sleep is vital as that is when your body recovers. I find that I don't lose weight until after I have properly rested for a couple of days. My diet consists of no sugar.
0.5-1 litre of water before breakfast.
Breakfast: Tea, 3 boiled eggs OR scrabbled egg with 1 brown toast OR 2 fried eggs with 1 brown toast
Mid morning: Almonds, 3 cashews, pecan nuts
Lunch: Chicken breast with steamed broccoli, carrots, cauliflower, cucumber, lettuce, onions
Evening: Fish with steamed broccoli, carrots, cauliflower, cucumber, lettuce, onions
Diet protein before and after gym session/football
At least 2 litres of water per day.
I will have a treat meal once a week and tend to go on this diet for a week and then relax it a little bit (more carbs) in the following week with good carbs such as brown rice, brown bread, brown pasta and sweet potato - they will give you clean energy. I would avoid processed and sugary foods!. It is working for me and I am losing weight as a healthy rate. I feel weights and a little cardio is best (Weight lifting results will keep you going and short cardio will keep you interested!).
Good Luck.