Went outside for an extended period yesterday.

[LostCorpse]

Well Done

I got 2 weeks off work starting next week and am going use that time to try giving up smoking and my about 40 cans per week redbull drinking

it'll be hard but worth it long term.

<snip>

great work! and im glad your seeing the benifits of it and getting out more. long may it continue

 

[Disco_P]

Good stuff, first step is the hardest and it sounds like you've already done a couple miles

 

[potatolord]

Well done.

There's a whole world out there to see.

But do not go to Merthyr Tydfil.

 

[IvanDobskey]

Once that sort of weight goes on it is really hard to shift.

Well done to you and keep up the good work

Enjoy your fishing too.

 

[Martynt74]

Not that you need it, but if you ever need help with motivation etc, there's also a thread for keeping tracking of weight loss/progress

*** Big Fat Weight Loss Thread ***

Well done for being brave enough to get on the scales. Had to be done, give me kick up the ass to start the week strong :) My "Not drinking" went out the window as we had a bbq for my mother in laws 70th, and so from 2pm till 1am i drank. A lot, although didn't really eat much either which...

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