Went outside for an extended period yesterday.

LostCorpse · Tuesday at 21:08

chaparral said:
Well Done

I got 2 weeks off work starting next week and am going use that time to try giving up smoking and my about 40 cans per week redbull drinking

it'll be hard but worth it long term.

13oots2 said:
<snip>

great work! and im glad your seeing the benifits of it and getting out more. long may it continue

Disco_P · Tuesday at 22:48

Good stuff, first step is the hardest and it sounds like you've already done a couple miles

potatolord · Tuesday at 23:05

Well done.

There's a whole world out there to see.

But do not go to Merthyr Tydfil.

IvanDobskey · Wednesday at 07:03

Once that sort of weight goes on it is really hard to shift.

Well done to you and keep up the good work

Enjoy your fishing too.

Martynt74 · Wednesday at 07:30

Not that you need it, but if you ever need help with motivation etc, there's also a thread for keeping tracking of weight loss/progress

* Big Fat Weight Loss Thread *

Well done for being brave enough to get on the scales. Had to be done, give me kick up the ass to start the week strong :) My "Not drinking" went out the window as we had a bbq for my mother in laws 70th, and so from 2pm till 1am i drank. A lot, although didn't really eat much either which...

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