What do you usually have for breakfast

Adnams Drinker · 2 Oct 2018 at 13:39

Weekends: porridge with a scoop of whey protein and a teaspoon of flaxseed, occasionally with either blueberries, strawberries, chopped banana or honey (depending on what I've got in the fridge/cupboards that day), or if I've eaten fairly healthily the rest of the week, I'll allow myself a bacon & egg sarnie. Either option accompanied by 2-3 cups of tea, sweetened with honey.

Workdays: As a minimum a mug of tea, but if time (meaning: if I drag my arse out of bed), porridge with honey or fruit as above.

I know it's considered bad skipping breakfast, especially now I've moved house and am trying to get into the habit of going to the gym again several times per week. Need to get into the habit of making overnight oats.

LiE · 2 Oct 2018 at 14:17

Usually go for a smoothie - 1 scoop whey, 100g oats, 400ml milk and many frozen blueberries.
Then follow up with 3 eggs on whole meal toast and a pint of water.

D.P. · 3 Oct 2018 at 07:58

Breakfast 1: Bannana or Apple + black coffee
Workout
Breakfast 2: 1 of : porridge, salad, yogurt with fruit, a smoothie with oats. Served with either another espresso or a cappuccino dependent on the dairy content of the food

Rexton · 4 Oct 2018 at 16:57

Shake: Milk, 1.5 scoops ground oats, 2 scoops whey, 1 tbsp peanut butter
Coffee
Banana

kaptainmarc · 5 Oct 2018 at 11:36

peanut butter and banana sesame bagel topped with chia seeds.

If I am having bread in another meal I go for cereal with Koko milk

melmac · 11 Oct 2018 at 19:37

A bowl of all bran mixed with an apple, sesame seeds and various mixed nuts (No Milk). Then a Banana and a spoonful of cod Liver oil. With a Pint of water.

After that a cup of Tea.

robj20 · 12 Oct 2018 at 08:03

Had a spam butty this morning with brown sauce. Tomorrow being saturday will be something like bacon, sausage, egg, plumb tomatoes and fried bread.

More often than not i have something like porridge with syrup or honey, sometimes with prunes and pecan nuts in it.

Rannoch · 12 Oct 2018 at 08:14

Schizo said:
Crunchy nut cornflakes and a Jack Daniels and coke.

That actually sounds quite nice.

Rannoch · 12 Oct 2018 at 08:17

I have 3 level scoops of Huel and a large cup of Earl Grey.

Schizo · 12 Oct 2018 at 08:51

Vargas said:
That actually sounds quite nice.

It was and is still nice but ive moved on to frosties and JD and coke

Rannoch · 12 Oct 2018 at 09:03

Schizo said:
It was and is still nice but ive moved on to frosties and JD and coke

Frosties and champagne or a decent cava?

Schizo · 12 Oct 2018 at 09:05

Vargas said:
Frosties and champagne or a decent cava?

Jd honey only im afraid.

glenimp617 · 12 Oct 2018 at 10:25

Schizo said:
Jd honey only im afraid.

sounds like a christmas morning breakfast to me

something daft already!! · 12 Oct 2018 at 10:37

Often nothing until lunchtime. Sometimes I have a cereal bar and on Fridays I have a bacon sarny.

CaptainRAVE · 12 Oct 2018 at 10:56

Protein shake with banana, milk, whey, peanut butter, goji berries, chia seeds and honey (same again mid morning). Then when I get into work a bowl of coco pops

Need to increase this somehow. Could go for cooked breakfast I guess, I just worry about the fat content.

robj20 · 12 Oct 2018 at 12:24

Some of these breakfasts. Well i think i would rather not bother.

JammieR · 18 Oct 2018 at 18:42

3 boiled eggs with 300ml banana shake.

MikeTheNative · 19 Oct 2018 at 14:48

My go to is a 3 egg omelette with onions and a bit of cheese. Usually in a wrap or a roll.

mattyg · 19 Oct 2018 at 14:57

Perindopril, Amlodopine and doxazosin

However I'm 1 run away from starting week 4 of C25K and the effect it has had on my BP is amazing.. I'm now in the high normal range as opposed to **** this guy is about to have a stroke triple figures on both dia and sys

JammieR · 13 Nov 2018 at 15:58

Has anyone of you heard of the term "Anda paratha?"
I love that