wozza2k's pursuit of vanity

Something didn't compute tonight, so sleep particularly well last night so was tired all day but come gym time felt strong and managed all working sets fine :confused:

Squat
60 10 10
100 3 X 5
110 3 X 5
115 3 X 5

BOR
40 10 10
50 10 10
70 5 X 5

Floor press
40 10
50 10
60 3 X 5
70 5 X 5
 
mrthingyx said:
Broseph... That cut deep. :(
Click to expand...

Broheim I'm sure you're big enough to handle it :D

Tonight:

Super fast session due to late finishing at work, didn't do too badly considering all was done in less than 30 minutes, maybe I should speed through my workouts more :confused:

Deadlift
60 5 5 5
100 5 5
120 5
130 5
135 3

Side raises

Neutral
8 7 5

OHP
30 10 5 5
35 5
 
Another week out due to holiday resulted in a high consumption of focaccia and gelato seemed to have resulted in a strong day today :D

DL
60 10
100 5 5
120 5
130 5
135 4 2 2 2
140 3
145 2

OHP
Bar 10 10
30 3 X 5
35 5 X 5

Pull ups
BW + 8kg 4 5 4 5 4

Cable pull down

Face pulls

Seated DB OHP
16 10 10
20 3 x 5
 
So so session today but expected. No benching today due to some bench overlord hoarding the bench

Squat
Bar
60 10 10
100 5 5
110 5 5
120 3 X 3

BOR
40 10 10
50 10 10
60 3 X 5
70 5 X 5

Cable row
 
Saturday:

Forgot to log this and therefore nearly lost these gains :eek:

Deads were a struggle, couldn't get tight enough nor could I maintain grip on the bar which is disappointing considering the easy pull of 145 earlier in the week.

OHP was nothing to shout about but something I need to be putting more volume on a guess to improve the lift.

Deadlift
60 10 10
100 5 5
120 5
130 4 3
140 1 1 1

OHP
Bar 10 10
30 10 10
35 3 X 5
37.5 4 4 3

Seated DB Shoulder Press
18 8 8
20 5 5 5

Cable push down
 
Short and sweet session, deads were comfortable, press was even more comfortable, hopefully this continues.

Deadlift
60 10 10
100 5 5
120 5
130 5
140 3 3

Floor press
Bar
40 10 10
60 5 5 5
70 5 5 5
 
So session consisted of some squats, some BSS (forgotten how taxing they are) and then random pull ups, TRX rows and OHP which aren't worth logging as they were mainly to demonstrate to a friend what they actually are

Squat
Bar
60 10
100 5 5 5
110 5 5
120 1 3 3 3

BSS
 
Fasted morning workout, which looking back went better than what I thought. Bench at 70 felt comfortable as did the deads but I'm hesitant about pulling more as I felt my core wasn't as tight as it should be.

Deadlift
60 10 10
100 5 5 5
120 5
130 5
140 3 X 3

Bench
Bar
40 10 10
60 3 x 5
70 3 X 5

Row
40 10 10
60 3 X 5
65 3 X 5

Cable row

Cable pull down

Neutral grip pull ups
3 3 3

pull ups
5 5 5
 
Session doesn't really make sense, came in tired as hell (even dozed off at work) but managed to deadlift some decent weight and DB press an OK amount :confused:

Deadlift
60 10 10
100 5 5
120 5 5
130 5
140 3 1 1 1
145 1 1 2 2

Trap deadlift
60 10
100 5 5 5

Seated DB shoulder press
18 10 10
20 8 8 8
22 5 5 5
 
Ha ha reserve energy for lifting right?

Tonight:

Session went really well, doing good weight on everything and felt pretty solid throughout, lets hope this continues

Squat
Bar
60 10 10
100 3 X 5
110 3 X 5
120 3 X 5

Row
40 10 10
60 3 X 5
70 3 X 5

Neutral pull ups
8

Bench
50 10 10
60 3 X 5
70 5 5 5 4 4

Seated cable row
 
This is the strangest 'cut' I've been on, either that or I've not been pulling my weight recently. Deads at 140 felt somewhat easy so pushed it up a notched, DB press was ok at 22 (couldn't get the 24s up at all).

Deadlift
60 10
100 5 5
120 5 5
140 5
145 2 1 2 2

Trap dead
60 5
100 5
120 5 5 5

DB Shoulder Press
18 10 10
20 8 8
22 6 6 6 6 5

OHP
Bar - Some

Neutral grip pull ups
8 5 5 4

Cable push/pull downs
 
Quick session before holiday. Nothing out the ordinary or worth noting.

Deadlift
60 10
100 5 5 5
120 5 5
130 5
140 5
145 2 1

Bench
40 10 10
50 10
60 5 5 5
70 5 5 5
 
More or less two weeks out due to holiday, feeling slightly under weather today but did OK considering, will probably be reducing number of sessions a week due to work commitments but will see how things progress.

Deadlift
60 10
100 5 5
120 5
130 5
140 3 X 3

Pull ups
BW & 8kg 5 X 5

Face Pulls

DB Seated OHP
18 10 8
20 5 X 5
 
Oooo Wee what a struggle, need to mobilise a lot more for squats and really do more back work

Squat
60 5 10 10
100 3 X 5
110 3 X 5

Bench
Bar
50 10 10
60 3 X 5
65 3 X 5

Row
40 10 10
50 7 7 5 5
60 5 3 4 5 3 3

Cable push down / curls

Cable rows
 
Fasted session, felt like death after said session. Body doesn't like arm training

Deadlift
60 10 10
100 5 5
120 5
130 5
140 2 2 2 2
145 1

Seated DB OHP
18 10 10
20 8 8
22 5 5 5

Pull up
12kg 5 5 3 3

Cable tris/bis
 
Bit of a weird session, loaded up on free sandwiches and fruit from 'lunch meetings' over today's football so thought would be full of energy for the session but after stretching and as I was about to start squatting my right kneecap just felt weird. It almost felt as thought my kneecap wasn't 'tracking' and was separate from the knee so was sore to say the least, with this in mind I kept things simple with just a few reps here and there just to see how t went but since it was sore I didn't really push in the session.

Bench and rows were ok thankfully.

Squat
60 1 2 3 3 3 3
100 2 2 2 2 2 2

Bench
40 10 10
50 8 8
60 5 5
67.5 3 X 5

Row
40 10 10
60 3 X 5
65 3 X 5

Cable bi/tris/row
 
Fasted session, went really well upon reviewing it. No 22s so stuck with 20s for the DB press, 24 I couldn't get up at all. Threw in a sprinkling of squats in there just to see how things are so I can report back to the physio on Monday. BSS need to be incorporated more regularly as I clearly have imbalances and balance issues so I figure they will help.

Deadlift
60 10 10
100 5 5
120 5
140 3 3
145 2 2 2

Seated DB OHP
18 10 10
20 8 8 8 8 5

Squat
Bar
60 10
100 5 5

Cable bi/tris

Pull ups
5 5

BSS
 
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