Your treadmill settings?

[Lt. Manlove]

I remember cropping a question up with you L Plate a few years back, just to let you know, this is what I decided on doing. RM

Just need to work hard to get in...

 

[L Plate]

Dedication and determination are all you need, and a big bag of sense of humour for Lympstone

 

[MR_Punk]

could someone work it out for me if i am able to 100m's in 11secs then how fast am i running?

very?