Soldato
Last time I had them measured was a month back, after an arm session. And pumped they were 18"
Jesus
edit: also in for comp meets
Last time I had them measured was a month back, after an arm session. And pumped they were 18"
Will be interesting we'll have another mini meet for the comps I think
errr... kenmare??
I've got several things you can be working on now that don't need you to buy equipment. I just need to make it into a cohesive program, so you should be able to get started in the next couple of days or so.
lol, you've had like three meals and surpassed my daily intake i think
Last time I had them measured was a month back, after an arm session. And pumped they were 18"
And you wonder why you arent gaining fast enough
Eat more Delvis
<3 link to diet?
1887 calories a day? Seems very light?
Fish Fingers = food of the gods. 30 for £5.I've posted my diet, if you can think of something thats cheap that I can add to lunch, feel free
Add it all up and post again