OcUK Health Seekers: Post your progress pics

Skillmister · 11 Dec 2011 at 21:21

Steedie said:
Last time I had them measured was a month back, after an arm session. And pumped they were 18"

Jesus

edit: also in for comp meets

J.T · 11 Dec 2011 at 21:26

MoNkeE said:
Will be interesting we'll have another mini meet for the comps I think

Yes mate, would be great to get together with you all again, maybe we could even arrange a non-comp meet in the new year.

Pate · 12 Dec 2011 at 14:46

icecold said:
errr... kenmare??

I've got several things you can be working on now that don't need you to buy equipment. I just need to make it into a cohesive program, so you should be able to get started in the next couple of days or so.

Sounds great to me, look forward to them.

Really appreciate this, I'm committed to making 2012 the best year yet.

LiE · 12 Dec 2011 at 15:11

wrong thread.

Delvis · 12 Dec 2011 at 15:13

lol, you've had like three meals and surpassed my daily intake i think

Skillmister · 12 Dec 2011 at 15:22

Delvis said:
lol, you've had like three meals and surpassed my daily intake i think

And you wonder why you arent gaining fast enough

Steedie · 12 Dec 2011 at 15:27

Eat more Delvis :mad:

Pate · 12 Dec 2011 at 15:46

wrist: 6.5"
forearm: 10.5"
upper arm: 12"
neck: 14.something"
calf: 13"
Upper leg: 20"
chest (under armpits) 38.5"
Shoulder to shoulder: 20"

They are my unpumped measurements.

Got a long way to go.

Steedie said:
Last time I had them measured was a month back, after an arm session. And pumped they were 18"

*Feels emasculated*

Delvis · 12 Dec 2011 at 16:38

Skillmister said:
And you wonder why you arent gaining fast enough

Shh, i'm getting fat(er), just slowly...Doing what I can man.

Steedie said:
Eat more Delvis

<3?

I've posted my diet, if you can think of something thats cheap that I can add to lunch, feel free

Steedie · 12 Dec 2011 at 16:39

<3 link to diet?

Delvis · 12 Dec 2011 at 16:46

Steedie said:
<3 link to diet?

MicrosoftExcel-totalsxlsCompatibilityMode_2011-12-12_16-43-46.jpg

I also eat nuts every day, the amount varys. I then need to add dinner on to that, which again varys.

I also have milk with the shakes sometimes so this will up the cals

EDIT: And i'm currently have breakfast with 2 sausages as well...Been doing that for the last month-ish, probs need to change the protein servings, although i'm having biiiiiiig heaped scoops, sometimes three

Pate · 12 Dec 2011 at 16:50

1887 calories a day? Seems very light?

Delvis · 12 Dec 2011 at 16:51

Pate said:
1887 calories a day? Seems very light?

Again, dinner needs adding to that. As well as the sausages and the penuts. And whatever else I snack on randomly.

Skillmister · 12 Dec 2011 at 16:59

Add it all up and post again

Skunkworks · 12 Dec 2011 at 17:06

Delvis said:
I've posted my diet, if you can think of something thats cheap that I can add to lunch, feel free

Fish Fingers = food of the gods. 30 for £5.

Phaser · 12 Dec 2011 at 21:34

One on the left was taken at the start of the year, not the best but the only old pic I've got....photo on the right was taken today.

EdGey · 13 Dec 2011 at 00:45

Great progress there Phaser

Much bigger.

milgo · 13 Dec 2011 at 01:51

Hey steedie you are looking good there man. I remember seeing your pictures from your journal.

First thing I noticed was your lats. Looking much wider and your shoulders are looking a lot thicker. Managed to keep off a lot more fat too. Whatever you are doing seems to be working very nicely

Steedie · 13 Dec 2011 at 07:31

Thanks mate

I still think I've got a lot to learn in terms of staying leaner during the off season. But this has definitely been a massive improvement

Delvis · 13 Dec 2011 at 09:32

Skillmister said:
Add it all up and post again

Can't really do dinner, as it changes everyday...For instance yesterday and today I'm having cottage pie