OcUK Health Seekers: Post your progress pics

Apok said:
Aye, that's about what i had worked out.

However i'm finding it rather frustrating atm, the people i live with have firmly entrenched in their beliefs that i should be eating 5-6 meals a day, that iifym etc is all rubbish, if i eat most of my calories in a single meal, i'll make myself fat.
Cant eat certain foods as they cause insulin spikes/ fat.

Need a protein shake within 30 minutes of workout etc.

So im in for a frustrating few months.
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Just humour them and nod along, no point trying to teach people who aren't willing to learn. It doesn't matter one bit how many meals you split your food into, just make sure it all ends up in your stomach! I would look into intermittent fasting if I were you, there's a concise summary here. Basically you fast for 16 hours and eat for 8. It might sound difficult at first but in reality it's very simple and easy and there are a variety of benefits to be gained from fasting in this way. I get up at 7am and eat from 1pm til 9pm so all it really entails is skipping a morning meal; something I'm excellent at anyway seeing as I have no time before work!
 
Justintime said:
WTF i'm straight as an arrow and i feel the same way :o :confused: :o

:p

Nice physique though! Wish i could get that big, but i've got a thing about being too heavy as i was a faaat kid (5' 11 19 stone). Am 13 stone now and am scared to get heavier.
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What a random post to quote.

Why would you be scared to get heavier, doesn't matter how heavy you are so long as you don't get fatter.
 
Ok nothing to do with me...

but OMG yes yes yes:

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FF there is a girl like that in my gym, always has her midriff on display :D
Helps with the heavy sets believe me! :p
 
fireone.jpg


Working out in a Polish village firestation gym :D Still can't get my arms to the magic 17" despite hitting the weighted close grip chins really hard.

On Monday am training with a former powerlifter who competed in a bench press competition with Jarek Dymek (those who have a strongman interest will know this is). Am going for a beer after with him so any questions for him let me know :)
 
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