*** The 2013 Gym Rats Thread ***

[Delvis]

or stop being a girl and man up to the cold bar. Oh mummy can you warm my bar up for me its toooooo cold. How the $£%£ are you gonna tear weights from the ground with the fury of an enraged titan if your worried about the temperature of the bar? Bloody women.

SUCH A MAN <3

 

[Ultra_Extreme]

I'm not lifting when my hands are too cold to the point i can't feel anything i touch, so i'll do what Lie and Tom suggested.

time to homosexuality - not long.

RIP

 

[LiE]

Don't mind UE, he has rage.

 

[tom_e]

Don't tell him but his posts brighten my afternoon at work.

 

[King Damager]

**** you

Ill reply later

You said that yesterday!

(No seriously, reply whenever you have time )

kd

 

[Phaser]

I'm cleaning bulking at the moment and adding a 500 surplus to my TDEE brings me out at 3324 calories each day. (Seems pretty low but hey ho).

Do I need to aim for this every day? From reading up, some people say you should, others say you should go for a 10% reduction on rest days, and a 20% increase on workout days?

How do I work out my macros? Start with the old 40 / 40 / 20 rule and go from there, or tailor something specific depending on whether it's a workout or rest day? eg more fats on rest days, more carbs on workout days?

 

[Skillmister]

I'm cleaning bulking at the moment and adding a 500 surplus to my TDEE brings me out at 3324 calories each day. (Seems pretty low but hey ho).

Do I need to aim for this every day? From reading up, some people say you should, others say you should go for a 10% reduction on rest days, and a 20% increase on workout days?

How do I work out my macros? Start with the old 40 / 40 / 20 rule and go from there, or tailor something specific depending on whether it's a workout or rest day? eg more fats on rest days, more carbs on workout days?

http://forums.overclockers.co.uk/showthread.php?t=18299646

 

[Erich Kriegler]

Our favourite deadlifter just hit a PR

 

[Deception]

Don't know why, but when he was squealing on the way up, I just wanted his head to pop..

 

[Begbie]

Snap city.

 

[Skillmister]

He is, without a shadow of a doubt, my favourite weight lifter and my favourite youtube personality.

 

[N19h7m4r3]

I just got sciatica and acute lower back pain just watching that.

 

[Erich Kriegler]

I've been lifting probably around four months, and my bench is 67.5kg x 5. I'm finding it really hard to progress on bench, I manged 5 reps today, 4 reps on the second set and 3 on the last one despite resting for quite a while.

I did 5, 5, 4 for bench today. Should I deload?

Also I failed my deadlifts I did 145kg x 5 last Wednesday and failed on the third rep at 150kg today. Should I also deload on that by 10%?

 

[Zefan]

You're doing stronglifts right?

:edit: Duh, did not read your post where you're clearly doing 3 sets ymenoreadposts

 

[Erich Kriegler]

It's pretty similar, I started on SS and I'm doing this version of GSLP at the moment.

 

[tom_e]

If you're following a program do as it says, which in this case is deload by 10%

 

[Zefan]

Our favourite deadlifter just hit a PR

So I only just got round to being able to watch this. What even is that guy. Seriously, he really actually scares me. Not in a "Oh he might hurt himself" way, but in a "He's going to do terrible things to people " way.

 

[Delvis]

Whatever you do.......Watch his other videos.

Actually don't, the gits probably getting money off the views.

 

[icecold]

So I only just got round to being able to watch this. What even is that guy. Seriously, he really actually scares me. Not in a "Oh he might hurt himself" way, but in a "He's going to do terrible things to people " way.

I love him so much

 

[Morba]

OMG that man is a ****ing idiot lol